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Sat 15th Jun 2013 at 9:00am by controversial

Run > Race
  • Time
    16:38
  • Miles
    3.11
  • Min/mi
    5:21
  • WAVA
    80.34
  • Cals
    267
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    861
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:17(3:17/km) - 80cal - 156/163bpm - 18.26/23.85kph
2) 1.61km - 5:26(3:23/km) - 89cal - 164/167bpm - 17.77/19.66kph
3) 1.61km - 5:17(3:17/km) - 88cal - 165/169bpm - 18.26/22.13kph
4) 0.18km - 37(3:27/km) - 10cal - 167/168bpm - 17.41/18.93kph

Pace Zone Summary
===
Pace Zone: 2:20-2:39/km: 1.2%
Pace Zone: 2:40-2:59/km: 5.9%
Pace Zone: 3:00-3:19/km: 46.9%
Pace Zone: 3:20-3:39/km: 37.3%
Pace Zone: 3:40-3:59/km: 7.4%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 3.4%
HR Zone: 145-152 (76-80%): 2.2%
HR Zone: 152-159 (81-85%): 5.7%
HR Zone: 159-166 (86-90%): 78.6%
HR Zone: 166-173 (91-95%): 9.6%

Max Speed
===
23.85kmph
5:17 5:26 5:17 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 121 81-152 0 0/0
0.25 0 0 0 155 152-157 0 0/0
0.38 0 0 0 159 158-160 0 0/0
0.50 0 0 0 160 160-161 0 0/0
0.63 0 0 0 160 160-161 0 0/0
0.75 0 0 0 162 161-162 0 0/0
0.88 0 0 0 162 162-163 0 0/0
1.00 0 0 0 163 162-163 0 0/0
1.13 0 0 0 163 162-165 0 0/0
1.25 0 0 0 164 164-165 0 0/0
1.38 0 0 0 163 163-164 0 0/0
1.50 0 0 0 164 163-164 0 0/0
1.63 0 0 0 163 163-164 0 0/0
1.75 0 0 0 163 162-164 0 0/0
1.88 0 0 0 164 163-165 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.13 0 0 0 165 164-166 0 0/0
2.25 0 0 0 164 164-165 0 0/0
2.38 0 0 0 165 164-166 0 0/0
2.50 0 0 0 166 164-167 0 0/0
2.63 0 0 0 164 164-165 0 0/0
2.75 0 0 0 164 163-164 0 0/0
2.88 0 0 0 167 164-168 0 0/0
3.00 0 0 0 168 167-169 0 0/0
3.11 0 0 0 167 166-168 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 83.79
    5km 16:37 5:21 80.25
    5M 28:17 5:39 76.53
    10km 36:04 5:48 74.94
    10M 1:01:25 6:09 72.68
    Half 1:23:04 6:20 70.53
    20M 2:13:19 6:40 69.63
    Mara 3:00:19 6:53 68.65
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