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Sat 15th Jun 2013 at 9:00am by Gareth1956

Run > General
  • Time
    24:19
  • Miles
    3.13
  • Min/mi
    7:46
  • WAVA
    63.48
  • Cals
    372
  • BPM
    145
  • %MHR
    69
  • B/mi
    1125
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) - 67cal - 134/149bpm - 7.67/9.21mph
2) 0.62m - 4:45(7:38/m) - 75cal - 151/159bpm - 7.85/9.71mph
3) 0.62m - 4:44(7:37/m) - 73cal - 146/148bpm - 7.88/9.23mph
4) 0.62m - 4:54(7:53/m) - 77cal - 148/150bpm - 7.62/8.86mph
5) 0.62m - 4:57(7:59/m) - 78cal - 151/153bpm - 7.52/9.64mph
6) 0.02m - 8(7:04/m) - 2cal - 153/153bpm - 8.5/10.05mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 2.1%
Pace Zone: 6:40-6:59/m: 3.4%
Pace Zone: 7:00-7:19/m: 9.6%
Pace Zone: 7:20-7:39/m: 28.9%
Pace Zone: 7:40-7:59/m: 25.8%
Pace Zone: 8:00-8:19/m: 20.3%
Pace Zone: 8:20-8:39/m: 6.2%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 100%

Max Speed
===
10.05mph
4:52 4:45 4:44 4:54 4:57 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 104 69-131 0 0/0
0.25 0 0 0 136 133-137 0 0/0
0.38 0 0 0 142 139-148 0 0/0
0.50 0 0 0 146 140-149 0 0/0
0.63 0 0 0 144 140-147 0 0/0
0.75 0 0 0 148 145-150 0 0/0
0.88 0 0 0 152 149-155 0 0/0
1.00 0 0 0 155 154-156 0 0/0
1.13 0 0 0 153 144-159 0 0/0
1.25 0 0 0 146 144-146 0 0/0
1.38 0 0 0 145 143-146 0 0/0
1.50 0 0 0 145 144-146 0 0/0
1.63 0 0 0 145 144-147 0 0/0
1.75 0 0 0 146 145-147 0 0/0
1.88 0 0 0 147 146-147 0 0/0
2.00 0 0 0 147 147-148 0 0/0
2.13 0 0 0 149 148-149 0 0/0
2.25 0 0 0 148 147-149 0 0/0
2.38 0 0 0 148 147-149 0 0/0
2.50 0 0 0 149 148-149 0 0/0
2.63 0 0 0 150 149-151 0 0/0
2.75 0 0 0 150 150-151 0 0/0
2.88 0 0 0 151 151-152 0 0/0
3.00 0 0 0 152 151-152 0 0/0
3.13 0 0 0 151 151-153 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.82% More
    800m 3:41 7:25 55.26% More
    1km 4:38 7:28 57.27% More
    Mile 7:32 7:32 59.82% More
    5k 24:09 7:46 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.13
    5km 24:08 7:46 63.57
    5M 39:57 7:59 62.66
    10km 50:18 8:06 62.22
    10M 1:23:18 8:20 62.17
    Half 1:50:54 8:28 61.35
    20M 2:53:40 8:41 62.08
    Mara 3:51:13 8:50 62.17
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