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Fri 14th Jun 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • Time
    18:35
  • Miles
    3.12
  • Min/mi
    5:57
  • WAVA
    72.06
  • Cals
    355
  • BPM
    177
  • %MHR
    93.3
  • B/mi
    1056
  • Asc(m)
    26
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 172bpm avge - 179bpm max - 106cal

2) - 1m - 6:08(6:08/m) - 180bpm avge - 182bpm max - 118cal

3) - 1m - 6:01(6:01/m) - 181bpm avge - 183bpm max - 118cal

4) - 0.12m - 41(5:30/m) - 184bpm avge - 185bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 3%

HR Zone: 146-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 0.3%

HR Zone: 161-168bpm (81-85%): 3.3%

HR Zone: 168-175bpm (86-90%): 11.7%

HR Zone: 175-183bpm (91-95%): 72.8%

HR Zone: 183-190bpm (96-100%): 8.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 9.6%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 21.8%

Pace Zone: 6:20-6:39/mile: 10.7%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%
5:46 6:08 6:01 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 120-166 0 0/1
0.25 0 0 0 171 167-173 0 0/1
0.38 0 0 0 174 173-175 0 2/1
0.50 0 0 0 175 175-177 0 1/0
0.63 0 0 0 177 175-178 0 2/0
0.75 0 0 0 176 176-177 0 0/1
0.88 0 0 0 177 176-178 0 2/0
1.00 0 0 0 178 177-178 0 0/3
1.13 0 0 0 179 178-180 0 2/1
1.25 0 0 0 179 179-180 0 2/0
1.38 0 0 0 180 179-181 0 3/0
1.50 0 0 0 180 180-181 0 1/1
1.63 0 0 0 181 180-181 0 2/0
1.75 0 0 0 181 180-181 0 1/0
1.88 0 0 0 181 180-182 0 0/3
2.00 0 0 0 180 179-181 0 1/0
2.13 0 0 0 181 180-182 0 0/3
2.25 0 0 0 180 180-181 0 1/1
2.38 0 0 0 181 180-181 0 1/1
2.50 0 0 0 181 181-182 0 0/2
2.63 0 0 0 182 181-182 0 0/0
2.75 0 0 0 182 181-182 0 1/1
2.88 0 0 0 183 182-183 0 0/1
3.00 0 0 0 183 181-183 0 2/0
3.12 0 0 0 184 183-185 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.49
    5km 18:30 5:57 72.08
    5M 30:38 6:08 70.66
    10km 38:34 6:12 70.09
    10M 1:03:52 6:23 69.89
    Half 1:25:02 6:29 68.90
    20M 2:13:10 6:40 69.71
    Mara 2:57:18 6:46 69.82

Three Things You Saw Today

1 seth and erins first race.
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