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Thu 13th Jun 2013 at 7:00pm by HowHardCanItBe

Run > Race
  • Time
    16:12
  • Miles
    2.60
  • Min/mi
    6:14
  • WAVA
    76.73
  • Cals
    239
  • BPM
    153
  • %MHR
    85
  • B/mi
    953
  • Asc(m)
    29
  • Surface
    Grass

Notes & Comments

TOE - D4 - Nonsuch Pk TT - different course from last 2 yrs.

Imported from file

Split Summary
===
1) 1m - 6:10(6:10/m) 146/153bpm 89cal
2) 1m - 6:21(6:21/m) 156/164bpm 94cal
3) 0.6m - 3:40(6:07/m) 160/164bpm 56cal

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 4.5%
5:20-5:39/mile: 7.6%
5:40-5:59/mile: 19.6%
6:00-6:19/mile: 21%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 12.9%
7:00-7:19/mile: 6%
7:20-7:39/mile: 3.5%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 4.9%
76-80% (145-152bpm): 19.7%
81-85% (152-158bpm): 46.6%
86-90% (158-165bpm): 27%
6:10 6:21 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 92-136 0 1/3
0.25 0 0 0 144 136-148 0 0/3
0.38 0 0 0 148 148-149 0 2/0
0.50 0 0 0 149 148-150 0 1/3
0.63 0 0 0 150 149-151 0 0/2
0.75 0 0 0 151 150-152 0 1/0
0.88 0 0 0 152 152-153 0 2/1
1.00 0 0 0 152 152-153 0 0/1
1.13 0 0 0 153 153-154 0 1/0
1.25 0 0 0 154 153-154 0 3/0
1.38 0 0 0 155 154-156 0 2/3
1.50 0 0 0 156 154-158 0 1/1
1.63 0 0 0 156 153-157 0 0/3
1.75 0 0 0 155 153-156 0 1/2
1.88 0 0 0 158 156-163 0 1/1
2.00 0 0 0 159 156-163 0 0/1
2.13 0 0 0 160 159-164 0 2/0
2.25 0 0 0 160 158-160 0 0/3
2.38 0 0 0 160 160-161 0 0/0
2.50 0 0 0 161 160-161 0 0/0
2.60 0 0 0 161 160-161 0 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 83.42
    5km 19:53 6:24 75.26
    5M 34:22 6:52 71.02
    10km 44:07 7:06 69.09
    10M 1:16:16 7:38 65.64
    Half 1:44:02 7:56 63.51
    20M 2:49:14 8:28 61.08
    Mara 3:50:51 8:49 59.88

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