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Thu 13th Jun 2013 at 7:00pm by ELYIAN

Run > Race
  • windy
  • Time
    37:50
  • Miles
    6.28
  • Min/mi
    6:01
  • WAVA
    75.01
  • Cals
    607
  • BPM
    160
  • %MHR
    90.3
  • B/mi
    963
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.61m - 3:36(5:52/m) 144/154bpm 50cal
2) 0.67m - 3:55(5:50/m) 158/160bpm 61cal
3) 0.55m - 3:18(6:02/m) 162/164bpm 53cal
4) 0.65m - 3:51(5:58/m) 163/164bpm 63cal
5) 0.58m - 3:37(6:14/m) 163/164bpm 59cal
6) 0.77m - 4:38(6:03/m) 163/164bpm 76cal
7) 0.54m - 3:17(6:04/m) 162/164bpm 53cal
8) 0.64m - 3:59(6:14/m) 162/164bpm 65cal
9) 0.61m - 3:45(6:08/m) 164/166bpm 62cal
10) 0.67m - 3:54(5:51/m) 165/167bpm 65cal

Pace Zone Summary
===
4:40-4:59/mile: 3.6%
5:00-5:19/mile: 8.4%
5:20-5:39/mile: 13.7%
5:40-5:59/mile: 21.4%
6:00-6:19/mile: 24.1%
6:20-6:39/mile: 12.5%
6:40-6:59/mile: 7.4%
7:00-7:19/mile: 3.4%

Heart Rate Zone Summary
===
Sub-70% (135bpm): 2.3%
76-80% (142-149bpm): 3.7%
81-85% (149-156bpm): 5.8%
86-90% (156-163bpm): 66.8%
91-95% (163-170bpm): 19.3%
3:36 3:55 3:18 3:51 3:37 4:38 3:17 3:59 3:45 3:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 91-147 0 2/8
0.50 0 0 0 149 147-151 0 1/7
0.75 0 0 0 154 151-156 0 0/6
1.00 0 0 0 158 156-159 0 1/1
1.25 0 0 0 159 158-160 0 0/2
1.50 0 0 0 161 159-162 0 2/1
1.75 0 0 0 162 161-164 0 0/1
2.00 0 0 0 163 162-164 0 2/1
2.25 0 0 0 163 162-163 0 3/0
2.50 0 0 0 162 161-163 0 0/1
2.75 0 0 0 163 162-164 0 3/1
3.00 0 0 0 163 162-164 0 2/0
3.25 0 0 0 163 162-164 0 1/0
3.50 0 0 0 163 162-163 0 0/1
3.75 0 0 0 163 162-164 0 0/2
4.00 0 0 0 163 162-163 0 0/3
4.25 0 0 0 162 161-163 0 1/1
4.50 0 0 0 162 161-163 0 1/3
4.75 0 0 0 162 162-163 0 2/2
5.00 0 0 0 162 162-163 0 5/0
5.25 0 0 0 163 163-164 0 2/2
5.50 0 0 0 165 163-166 0 10/1
5.75 0 0 0 164 163-165 0 3/0
6.00 0 0 0 164 163-166 0 3/1
6.25 0 0 0 166 165-166 0 1/1
6.29 0 0 0 166 166-166 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 76.31
    5km 17:51 5:45 77.52
    5M 29:40 5:56 75.79
    10km 37:24 6:01 75.01
    10M 1:02:09 6:13 74.52
    Half 1:22:55 6:20 73.29
    20M 2:10:14 6:31 73.94
    Mara 2:53:43 6:38 73.91
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