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Sun 9th Jun 2013 at 9:00am by Smout

Run > Race
  • Time
    42:02
  • Miles
    6.14
  • Min/mi
    6:51
  • Pacing
    89.6%
  • WAVA
    67.97
  • Cals
    513
  • BPM
    179
  • %MHR
    88.7
  • B/mi
    1226
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Vale of Leven 10k. Missed start by about 30 seconds an was right v near back as gun went. Wasn't in this ever - never gave myself a chance as head just didn't join in before leaving home. Probably glad to have missed start and kind of still enjoyed run.

Head wasn't really in it till heading towards 8km started to think about acing to the end. Uphill through 9km but last mile to 1.5 miles was a decent part of run and felt ok. Slight downhill finish.

Weather I think was fine - no real wind or heat/cold to speak of.

Split Summary
===
1) 1m - 7:20(7:20/m) 171/180bpm 86cal
2) 1m - 6:49(6:49/m) 180/183bpm 84cal
3) 1m - 6:49(6:49/m) 180/182bpm 83cal
4) 1m - 6:52(6:52/m) 180/182bpm 85cal
5) 1m - 7:00(7:00/m) 178/182bpm 84cal
6) 1m - 6:38(6:37/m) 185/190bpm 83cal
7) 0.14m - 37(4:28/m) 190/190bpm 8cal

Heart Rate Zone Summary
===
76-80% (163-171bpm): 2.4%
81-85% (171-178bpm): 22.6%
86-90% (178-186bpm): 65.1%
91-95% (186-194bpm): 6.1%
7:20 6:49 6:49 6:52 7:00 6:38 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 159 150-168 1147 0/6
0.50 3:36 1:48 7:12 171 168-175 1231 5/3
0.75 5:24 1:48 7:13 176 174-178 1271 14/1
1.00 7:20 1:55 7:41 178 176-180 1367 11/0
1.25 9:26 2:07 8:26 181 180-182 1527 15/0
1.50 11:06 1:40 6:41 180 178-182 1202 4/6
1.75 12:31 1:25 5:39 180 178-182 1017 0/20
2.00 14:09 1:38 6:31 180 179-181 1172 0/7
2.25 15:46 1:38 6:30 180 179-182 1170 0/6
2.50 17:28 1:41 6:45 180 179-181 1215 0/6
2.75 19:14 1:47 7:07 180 179-181 1282 4/1
3.00 20:59 1:44 6:58 181 179-182 1260 1/2
3.25 22:40 1:42 6:46 180 178-182 1219 0/3
3.50 24:19 1:39 6:35 180 179-181 1186 2/1
3.75 26:08 1:49 7:16 180 178-181 1307 1/4
4.00 27:52 1:44 6:57 179 177-180 1245 2/0
4.25 29:39 1:47 7:07 177 176-179 1259 3/3
4.50 31:25 1:46 7:03 178 176-179 1255 2/0
4.75 33:10 1:45 6:58 177 176-179 1234 1/1
5.00 34:51 1:41 6:46 180 179-182 1217 3/3
5.25 36:34 1:43 6:53 183 181-184 1261 3/4
5.50 38:16 1:42 6:46 184 182-187 1246 3/3
5.75 39:56 1:40 6:39 186 184-187 1237 4/0
6.00 41:28 1:33 6:11 188 186-189 1164 3/1
6.12 42:02 34 4:38 190 189-190 880 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.8% 7:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.08
    5km 20:15 6:31 69.28
    5M 33:44 6:45 68.39
    10km 42:34 6:51 67.96
    10M 1:10:54 7:05 66.96
    Half 1:34:42 7:14 66.17
    20M 2:29:02 7:27 66.00
    Mara 3:19:03 7:36 65.54

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