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Wed 12th Jun 2013 at 11:00pm by Krissie

Run > Race
  • Time
    37:07
  • Miles
    5.00
  • Min/mi
    7:25
  • WAVA
    62.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sphinx Summer 5. Rain all the way and a bit more undulating and twisty than had expected. Missed pb by 3 seconds, but not too disappointed as I felt rubbish in warm up and throughout and feared a very bad run! First mile too quick and really struggled with the 2nd. Thought I would then fade badly, but was pleased to mentally stick with it to overtake again by miles 4 onwards. Garmin said spot on pb pace so worked really so hard in the last mile and gave my all but didn't quite get it by unofficial time.
1. 7.01
2. 8.01
3. 7.13
4. 7.29
5. 7.11
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