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Wed 12th Jun 2013 at 7:00pm by marlan

Run > Race
  • rain
  • breezy
  • Time
    55:29
  • Miles
    7.34
  • Min/mi
    7:34
  • Pacing
    85.4%
  • WAVA
    62.10
  • Cals
    865
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1127
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Wolds Dash, ran it steady

Split Summary

====

1) - 1m - 7:41(7:41/m) - 142bpm avge - 151bpm max - 117cal

2) - 1m - 8:10(8:10/m) - 152bpm avge - 156bpm max - 118cal

3) - 1m - 7:35(7:36/m) - 149bpm avge - 155bpm max - 119cal

4) - 1m - 7:49(7:49/m) - 149bpm avge - 155bpm max - 120cal

5) - 1m - 7:35(7:35/m) - 148bpm avge - 154bpm max - 118cal

6) - 1m - 7:19(7:20/m) - 149bpm avge - 153bpm max - 119cal

7) - 1m - 7:13(7:13/m) - 153bpm avge - 158bpm max - 119cal

8) - 0.34m - 2:07(6:14/m) - 158bpm avge - 159bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.2%
7:41 8:10 7:35 7:49 7:35 7:19 7:13 2:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 120 70-144 875 15/0
0.50 3:39 1:50 7:18 145 143-146 1060 0/16
0.75 5:44 2:05 8:21 148 144-151 1235 12/1
1.00 7:41 1:57 7:46 151 150-151 1173 4/0
1.25 9:31 1:50 7:22 150 148-151 1105 1/3
1.50 11:41 2:10 8:40 151 149-154 1309 19/0
1.75 13:58 2:16 9:06 154 153-155 1401 20/0
2.00 15:51 1:53 7:33 152 145-156 1149 4/4
2.25 17:39 1:48 7:12 147 143-150 1058 0/5
2.50 19:30 1:51 7:22 149 146-153 1098 1/4
2.75 21:20 1:50 7:21 150 148-152 1102 1/3
3.00 23:26 2:07 8:27 151 146-155 1276 11/2
3.25 25:27 2:00 8:01 152 150-154 1218 9/0
3.50 27:24 1:57 7:50 154 152-155 1206 9/1
3.75 29:09 1:45 7:00 144 138-151 1008 0/31
4.00 31:16 2:06 8:25 148 140-153 1247 19/15
4.25 33:34 2:19 9:15 149 142-153 1378 25/2
4.50 35:26 1:52 7:26 150 146-154 1116 0/8
4.75 37:10 1:44 6:58 148 146-149 1030 1/10
5.00 38:50 1:40 6:40 145 143-147 967 0/18
5.25 40:34 1:44 6:56 147 144-150 1020 0/11
5.50 42:29 1:54 7:37 150 147-153 1142 3/1
5.75 44:24 1:56 7:43 151 150-153 1164 3/2
6.00 46:10 1:46 7:02 148 147-151 1042 0/8
6.25 48:18 2:08 8:31 152 148-154 1295 8/0
6.50 49:59 1:41 6:45 154 152-155 1041 0/5
6.75 51:38 1:39 6:37 153 151-155 1012 0/13
7.00 53:22 1:44 6:55 155 152-158 1071 10/0
7.25 54:56 1:34 6:16 158 157-158 989 4/8
7.34 55:30 34 6:33 158 158-158 1034 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.9% 8:35
    30 2.7% 8:10
    26 9.4% 8:38
    20 2.3% 8:00
    19 11.7% 9:08
    17 3.7% 8:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 22:53 7:22 62.34
    5M 37:22 7:28 62.15
    10km 46:44 7:31 62.00
    10M 1:16:18 7:38 62.29
    Half 1:40:46 7:42 62.21
    20M 2:35:48 7:47 62.87
    Mara 3:25:45 7:51 63.59
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