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Sun 9th Jun 2013 at 9:00am by akmilne

Run > General
  • Time
    3:38:42
  • Miles
    26.13
  • Min/mi
    8:22
  • Pacing
    82.3%
  • WAVA
    59.52
  • Cals
    3098
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1456
  • Asc(m)
    1201
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:47(7:47/m) - 154bpm avge - 169bpm max - 117cal

2) - 1m - 8:55(8:55/m) - 181bpm avge - 188bpm max - 118cal

3) - 1m - 7:23(7:23/m) - 180bpm avge - 187bpm max - 119cal

4) - 1m - 7:55(7:55/m) - 185bpm avge - 189bpm max - 119cal

5) - 1m - 8:11(8:11/m) - 186bpm avge - 189bpm max - 118cal

6) - 1m - 7:34(7:34/m) - 183bpm avge - 185bpm max - 120cal

7) - 1m - 7:57(7:57/m) - 181bpm avge - 184bpm max - 119cal

8) - 1m - 7:40(7:40/m) - 179bpm avge - 181bpm max - 120cal

9) - 1m - 7:18(7:18/m) - 177bpm avge - 181bpm max - 118cal

10) - 1m - 7:11(7:11/m) - 172bpm avge - 178bpm max - 119cal

11) - 1m - 8:01(8:01/m) - 177bpm avge - 183bpm max - 120cal

12) - 1m - 9:28(9:28/m) - 181bpm avge - 185bpm max - 116cal

13) - 1m - 7:56(7:56/m) - 174bpm avge - 181bpm max - 118cal

14) - 1m - 7:23(7:23/m) - 170bpm avge - 175bpm max - 117cal

15) - 1m - 8:49(8:49/m) - 177bpm avge - 185bpm max - 120cal

16) - 1m - 8:18(8:18/m) - 173bpm avge - 185bpm max - 118cal

17) - 1m - 7:33(7:33/m) - 169bpm avge - 175bpm max - 120cal

18) - 1m - 8:21(8:21/m) - 174bpm avge - 179bpm max - 119cal

19) - 1m - 9:47(9:47/m) - 172bpm avge - 179bpm max - 119cal

20) - 1m - 9:10(9:10/m) - 174bpm avge - 178bpm max - 119cal

21) - 1m - 8:47(8:47/m) - 170bpm avge - 175bpm max - 119cal

22) - 1m - 8:54(8:54/m) - 170bpm avge - 178bpm max - 121cal

23) - 1m - 10:26(10:26/m) - 165bpm avge - 174bpm max - 116cal

24) - 1m - 8:58(8:58/m) - 169bpm avge - 173bpm max - 118cal

25) - 1m - 9:03(9:03/m) - 171bpm avge - 175bpm max - 119cal

26) - 1m - 9:02(9:02/m) - 173bpm avge - 181bpm max - 118cal

27) - 0.13m - 57(7:16/m) - 182bpm avge - 183bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%
7:47 8:55 7:23 7:55 8:11 7:34 7:57 7:40 7:18 7:11 8:01 9:28 7:56 7:23 8:49 8:18 7:33 8:21 9:47 9:10 8:47 8:54 10:26 8:58 9:03 9:02 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:46 7:46 7:46 149 70-167 1158 0/0
2.00 16:41 8:55 8:55 181 163-188 1613 0/0
3.00 24:04 7:23 7:23 180 170-187 1328 0/0
4.00 31:59 7:55 7:55 185 178-189 1464 0/0
5.00 40:10 8:11 8:11 185 180-189 1514 0/0
6.00 47:44 7:34 7:34 182 178-185 1378 0/0
7.00 55:41 7:57 7:57 181 171-184 1438 0/0
8.00 1:03:21 7:40 7:40 179 172-181 1373 0/0
9.00 1:10:39 7:18 7:18 177 170-181 1292 0/0
10.00 1:17:50 7:11 7:11 172 167-177 1237 0/0
11.00 1:25:51 8:01 8:01 177 171-183 1418 0/0
12.00 1:35:19 9:28 9:28 181 173-185 1713 0/0
13.00 1:43:15 7:56 7:56 175 166-181 1388 0/0
14.00 1:50:38 7:23 7:23 170 158-175 1255 0/0
15.00 1:59:26 8:49 8:49 177 166-184 1560 0/0
16.00 2:07:44 8:18 8:18 173 158-184 1436 0/0
17.00 2:15:17 7:33 7:33 169 163-175 1275 0/0
18.00 2:23:38 8:21 8:21 174 163-179 1454 0/0
19.00 2:33:25 9:47 9:47 172 151-179 1682 0/0
20.00 2:42:34 9:10 9:10 174 165-178 1594 0/0
21.00 2:51:21 8:47 8:47 170 158-175 1493 0/0
22.00 3:00:15 8:54 8:54 170 160-177 1513 0/0
23.00 3:10:41 10:25 10:25 165 135-174 1720 0/0
24.00 3:19:39 8:58 8:58 169 160-173 1515 0/0
25.00 3:28:42 9:03 9:03 171 165-174 1547 0/0
26.00 3:37:43 9:02 9:02 173 167-181 1562 0/0
26.13 3:39:06 1:23 10:29 181 172-183 1897 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.88% More
    800m 3:30 7:03 52.97% More
    1km 4:26 7:07 54.71% More
    Mile 7:10 7:10 57.59% More
    5k 22:56 7:23 61.28% More
    5 miles 37:37 7:31 60.73% More
    10k 47:04 7:35 60.56% More
    10 miles 1:17:42 7:46 60.59% More
    Half 1:43:15 7:53 60.31% More
    20 miles 2:42:32 8:08 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 22:53 7:22 61.40
    5M 37:54 7:35 60.27
    10km 47:43 7:41 59.74
    10M 1:19:01 7:54 59.58
    Half 1:45:12 8:02 58.73
    20M 2:44:44 8:14 59.43
    Mara 3:39:19 8:22 59.53

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