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Sat 8th Jun 2013 at 9:00am by wasbrowne

Run > parkrun
  • warm
  • Time
    20:49
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    92.4%
  • WAVA
    84.09
  • Cals
    294
  • BPM
    173
  • %MHR
    89.2
  • B/mi
    1155
  • Asc(m)
    195
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 20:49(6:41/m) - 174bpm avge - 185bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.9%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 4.2%

HR Zone: 166-173bpm (81-85%): 19.9%

HR Zone: 173-180bpm (86-90%): 58.8%

HR Zone: 180-187bpm (91-95%): 12.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 17.1%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.9%
20:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 133 90-162 873 0/0
0.25 1:40 51 6:47 165 163-168 1120 0/0
0.38 2:30 50 6:41 170 168-171 1136 0/0
0.50 3:21 51 6:49 172 171-173 1171 0/0
0.63 4:12 51 6:47 172 172-173 1168 0/0
0.75 5:01 49 6:30 174 173-175 1130 0/0
0.88 5:46 45 5:58 174 174-175 1038 0/0
1.00 6:32 46 6:09 173 172-174 1064 0/0
1.13 7:25 53 7:05 174 172-176 1231 0/0
1.25 8:23 58 7:43 175 174-178 1350 0/0
1.38 9:07 44 5:54 177 175-178 1043 0/0
1.50 9:51 44 5:55 175 174-176 1035 0/0
1.63 10:40 49 6:30 175 174-177 1137 0/0
1.75 11:35 55 7:17 174 173-176 1267 0/0
1.88 12:26 51 6:48 176 175-177 1196 0/0
2.00 13:15 49 6:35 177 176-178 1165 0/0
2.13 14:04 49 6:31 176 175-177 1147 0/0
2.25 15:00 57 7:33 176 175-177 1328 0/0
2.38 15:53 53 7:04 177 176-179 1251 0/0
2.50 16:43 50 6:38 178 178-179 1180 0/0
2.63 17:34 50 6:43 178 178-179 1197 0/0
2.75 18:29 55 7:22 180 179-181 1325 0/0
2.88 19:18 49 6:35 183 181-185 1206 0/0
3.00 20:07 49 6:33 184 182-185 1204 0/0
3.12 20:50 43 6:02 185 184-186 1116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 80.05
    5km 20:43 6:40 84.15
    5M 34:19 6:52 83.03
    10km 43:12 6:57 82.63
    10M 1:11:33 7:09 82.33
    Half 1:35:16 7:16 80.83
    20M 2:29:11 7:28 81.40
    Mara 3:18:37 7:35 81.08
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