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Tue 11th Jun 2013 at 7:00pm by Ridge Rider Rik

Run > Race
  • Time
    33:03
  • Miles
    5.00
  • Min/mi
    6:37
  • Pacing
    90.6%
  • WAVA
    65.52
  • Cals
    604
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1112
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 164bpm avge - 171bpm max - 107cal

2) - 1m - 6:26(6:26/m) - 170bpm avge - 176bpm max - 120cal

3) - 1m - 6:52(6:52/m) - 170bpm avge - 175bpm max - 127cal

4) - 1m - 6:52(6:52/m) - 171bpm avge - 176bpm max - 128cal

5) - 1m - 6:51(6:50/m) - 170bpm avge - 173bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 2.2%

HR Zone: 146-154bpm (71-75%): 0.5%

HR Zone: 154-161bpm (76-80%): 2.6%

HR Zone: 161-168bpm (81-85%): 31%

HR Zone: 168-175bpm (86-90%): 62.5%

HR Zone: 175-183bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%
6:02 6:26 6:52 6:52 6:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 148 94-165 866 4/3
0.50 3:00 1:32 6:10 166 165-167 1023 1/4
0.75 4:25 1:24 5:38 168 166-169 946 0/10
1.00 6:02 1:37 6:28 169 168-171 1094 4/2
1.25 7:43 1:41 6:44 172 169-176 1157 9/0
1.50 9:19 1:37 6:27 169 167-173 1089 0/5
1.75 10:53 1:34 6:15 167 165-168 1043 0/7
2.00 12:27 1:34 6:17 170 168-171 1067 4/4
2.25 14:01 1:34 6:16 170 168-171 1064 2/11
2.50 15:43 1:42 6:47 170 169-171 1154 3/2
2.75 17:30 1:47 7:07 168 166-171 1197 5/4
3.00 19:19 1:50 7:18 173 170-175 1264 12/0
3.25 21:04 1:44 6:57 174 173-176 1210 11/1
3.50 22:41 1:38 6:30 172 169-173 1118 1/6
3.75 24:16 1:35 6:19 170 168-171 1073 1/8
4.00 26:11 1:56 7:43 169 161-174 1303 9/1
4.25 27:55 1:43 6:54 171 170-173 1180 1/1
4.50 29:38 1:43 6:51 168 160-171 1150 3/0
4.75 31:23 1:45 7:02 168 160-171 1181 2/1
5.00 33:02 1:39 6:37 170 167-171 1124 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 7:25
    12 3.9% 6:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.40
    5km 19:57 6:25 66.84
    5M 33:03 6:37 65.49
    10km 41:37 6:42 64.95
    10M 1:08:54 6:53 64.79
    Half 1:31:45 7:00 63.85
    20M 2:23:40 7:11 64.62
    Mara 3:11:17 7:18 64.71
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