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Tue 11th Jun 2013 at 7:00pm by wAckie Racer

Run > Race

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Time
36:06
Miles
4.49
Min/mi
8:02
Pacing
86.1%
WAVA
58.15
Cals
533
Asc(m)
385
Surface
Road

Notes & Comments

KMRT Race #5 - the Kimmy Kanter , 2 tough undulating laps of trail , woodland paths & fields . Free chip butties in the Green Dragon afterwards washed down with a pint of Johns.

Split Summary

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1) - 4.49m - 36:06(8:02/m) - 533cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

36:06

Map

Imported from Garmin - 2013-06-11

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:23	0/0
0.25	1:51	1:04	8:28	0/0
0.38	2:49	58	7:40	0/0
0.50	3:58	1:09	9:10	0/0
0.63	4:59	1:02	8:13	0/0
0.75	6:04	1:05	8:41	0/0
0.88	7:00	56	7:28	0/0
1.00	7:58	58	7:42	0/0
1.13	9:00	1:02	8:13	0/0
1.25	9:56	56	7:30	0/0
1.38	10:49	54	7:09	0/0
1.50	11:47	58	7:42	0/0
1.63	12:49	1:01	8:10	0/0
1.75	14:00	1:11	9:29	0/0
1.88	14:59	1:00	7:57	0/0
2.00	15:52	53	7:00	0/0
2.13	16:43	51	6:52	0/0
2.25	17:38	55	7:18	0/0
2.38	18:31	53	7:02	0/0
2.50	19:30	59	7:52	0/0
2.63	20:31	1:02	8:13	0/0
2.75	21:47	1:16	10:05	0/0
2.88	22:55	1:08	9:01	0/0
3.00	24:00	1:05	8:39	0/0
3.13	25:01	1:02	8:14	0/0
3.25	26:04	1:03	8:21	0/0
3.38	27:08	1:04	8:31	0/0
3.50	28:02	54	7:11	0/0
3.63	28:57	55	7:22	0/0
3.75	30:01	1:03	8:27	0/0
3.88	31:15	1:14	9:56	0/0
4.00	32:36	1:21	10:50	0/0
4.13	33:34	58	7:42	0/0
4.25	34:26	52	6:52	0/0
4.38	35:15	50	6:37	0/0
4.49	36:04	49	7:05	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	24:26	7:52	58.85
5M	40:28	8:06	57.83
10km	50:57	8:12	57.34
10M	1:24:21	8:26	57.24
Half	1:52:19	8:34	56.42
20M	2:55:53	8:48	57.10
Mara	3:54:10	8:56	57.18

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