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Tue 11th Jun 2013 at 7:00pm by MK.aidy

Run > Race
  • Time
    30:09
  • Miles
    5.01
  • Min/mi
    6:01
  • Pacing
    90.9%
  • WAVA
    72.01
  • Cals
    626
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    998
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

EMGP Banbury 5

Split Summary

====

1) - 1m - 5:50(5:50/m) - 156bpm avge - 169bpm max - 123cal

2) - 1m - 5:57(5:57/m) - 167bpm avge - 173bpm max - 125cal

3) - 1m - 6:02(6:02/m) - 168bpm avge - 174bpm max - 128cal

4) - 1m - 6:11(6:11/m) - 171bpm avge - 174bpm max - 125cal

5) - 1m - 6:07(6:07/m) - 171bpm avge - 173bpm max - 125cal

6) - 0.01m - 3(4:42/m) - 170bpm avge - 170bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 15.3%

Pace Zone: 5:40-5:59/mile: 26%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.4%
5:50 5:57 6:02 6:11 6:07 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 134 77-157 823 4/3
0.50 2:58 1:25 5:42 158 155-162 900 0/4
0.75 4:23 1:25 5:41 160 159-162 910 0/10
1.00 5:49 1:26 5:43 165 161-169 945 3/1
1.25 7:18 1:29 5:57 171 166-173 1016 11/0
1.50 8:46 1:28 5:52 169 165-171 993 0/5
1.75 10:15 1:29 5:58 163 162-165 971 0/6
2.00 11:45 1:30 5:59 165 163-167 988 4/3
2.25 13:11 1:26 5:44 164 162-166 941 2/12
2.50 14:41 1:30 5:59 169 166-170 1012 3/2
2.75 16:14 1:33 6:11 167 165-170 1033 6/4
3.00 17:48 1:34 6:15 173 171-174 1081 11/0
3.25 19:22 1:34 6:17 173 173-174 1086 11/1
3.50 20:52 1:30 5:59 172 171-173 1028 1/5
3.75 22:20 1:29 5:55 170 168-171 1007 1/8
4.00 23:58 1:38 6:32 170 166-172 1110 9/0
4.25 25:31 1:33 6:11 171 170-172 1057 1/1
4.50 27:05 1:34 6:17 170 169-171 1069 3/0
4.75 28:36 1:30 6:01 172 171-172 1034 2/1
5.00 30:04 1:29 5:55 171 170-172 1013 0/4
5.04 30:45 41 16:56 163 152-170 2760 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 6:20
    14 1.0% 6:13
    12 3.0% 5:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 47:51 9:34 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.72
    5km 17:56 5:46 74.33
    5M 30:05 6:01 72.05
    10km 38:06 6:08 70.94
    10M 1:03:53 6:23 69.25
    Half 1:25:39 6:32 68.05
    20M 2:15:38 6:47 67.02
    Mara 3:01:52 6:56 66.69
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