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Ian Williams aka Fetch

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Mon 10th Jun 2013 at 7:00pm by Kendo!

Run > Race
  • Time
    20:26
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    96.9%
  • WAVA
    67.05
  • Cals
    364
  • BPM
    171
  • %MHR
    91.5
  • B/mi
    1128
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 165bpm avge - 174bpm max - 115cal

2) - 1m - 6:38(6:38/m) - 174bpm avge - 176bpm max - 119cal

3) - 1m - 6:40(6:40/m) - 177bpm avge - 179bpm max - 119cal

4) - 0.1m - 37(6:14/m) - 178bpm avge - 179bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 3.7%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 2.1%

HR Zone: 158-164bpm (81-85%): 1.6%

HR Zone: 164-171bpm (86-90%): 18.5%

HR Zone: 171-178bpm (91-95%): 70.4%

HR Zone: 178-185bpm (96-100%): 2.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 1.2%
6:31 6:38 6:40 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 132 97-157 813 0/0
0.25 1:33 47 6:16 163 158-166 1021 0/0
0.38 2:23 50 6:39 167 166-168 1112 0/0
0.50 3:12 49 6:33 168 167-168 1101 0/0
0.63 4:02 50 6:39 169 168-169 1124 0/0
0.75 4:51 49 6:31 170 170-171 1108 0/0
0.88 5:39 48 6:24 171 170-172 1096 0/0
1.00 6:30 51 6:45 173 172-173 1168 0/0
1.13 7:20 51 6:46 173 172-174 1171 0/0
1.25 8:11 50 6:42 173 172-174 1159 0/0
1.38 8:59 48 6:23 174 172-175 1111 0/0
1.50 9:49 51 6:46 175 175-175 1185 0/0
1.63 10:38 49 6:30 175 174-176 1138 0/0
1.75 11:27 49 6:35 175 175-176 1151 0/0
1.88 12:17 50 6:39 176 175-176 1171 0/0
2.00 13:08 50 6:43 175 175-176 1174 0/0
2.13 13:58 51 6:46 177 176-177 1196 0/0
2.25 14:47 49 6:31 176 176-177 1148 0/0
2.38 15:37 50 6:40 177 177-177 1180 0/0
2.50 16:27 49 6:34 177 177-177 1162 0/0
2.63 17:19 52 6:59 177 177-178 1235 0/0
2.75 18:07 49 6:28 177 177-178 1145 0/0
2.88 18:57 50 6:39 178 177-179 1183 0/0
3.00 19:48 51 6:44 178 178-179 1199 0/0
3.09 20:25 37 6:46 178 178-179 1205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 21:34 6:57 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.25
    5km 20:29 6:36 67.03
    5M 33:55 6:47 65.80
    10km 42:42 6:52 65.18
    10M 1:10:43 7:04 64.49
    Half 1:34:09 7:11 63.85
    20M 2:27:26 7:22 63.64
    Mara 3:16:17 7:30 63.82
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