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Sun 9th Jun 2013 at 8:00am by olde english

Run > Race

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Time
1:13:35
Miles
13.20
Min/mi
5:34
Pacing
90.6%
WAVA
80.13
Cals
1423
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

loughborough half

Split Summary

====

1) - 1m - 5:19(5:19/m) - 106cal

2) - 1m - 5:39(5:39/m) - 109cal

3) - 1m - 5:27(5:27/m) - 107cal

4) - 1m - 5:20(5:20/m) - 106cal

5) - 1m - 5:31(5:31/m) - 110cal

6) - 1m - 5:38(5:38/m) - 107cal

7) - 1m - 5:49(5:49/m) - 108cal

8) - 1m - 5:13(5:13/m) - 106cal

9) - 1m - 5:53(5:53/m) - 107cal

10) - 1m - 5:31(5:31/m) - 109cal

11) - 1m - 5:48(5:48/m) - 110cal

12) - 1m - 5:45(5:45/m) - 108cal

13) - 1m - 5:39(5:39/m) - 109cal

14) - 0.2m - 1:04(5:23/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 4.7%

Pace Zone: 4:40-4:59/mile: 10.4%

Pace Zone: 5:00-5:19/mile: 18.6%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 1.9%

5:19 5:39 5:27 5:20 5:31 5:38 5:49 5:13 5:53 5:31 5:48 5:45 5:39 1:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:39	2:39	5:19	2/1
1.00	5:19	2:40	5:19	3/4
1.50	8:06	2:47	5:34	10/0
2.00	10:58	2:51	5:43	17/0
2.50	13:33	2:36	5:12	0/15
3.00	16:24	2:51	5:42	8/4
3.50	19:07	2:43	5:26	4/15
4.00	21:44	2:37	5:13	2/6
4.50	24:29	2:45	5:30	6/1
5.00	27:15	2:46	5:33	6/2
5.50	30:12	2:57	5:53	7/0
6.00	32:53	2:41	5:22	3/9
6.50	35:38	2:45	5:31	5/5
7.00	38:41	3:03	6:06	16/2
7.50	41:23	2:41	5:23	2/13
8.00	43:55	2:32	5:03	0/16
8.50	47:07	3:12	6:24	25/3
9.00	49:48	2:41	5:23	3/12
9.50	52:33	2:45	5:30	3/6
10.00	55:19	2:46	5:32	5/3
10.50	58:22	3:03	6:07	16/1
11.00	1:01:07	2:45	5:30	2/11
11.50	1:04:10	3:03	6:06	13/1
12.00	1:06:52	2:42	5:24	3/20
12.50	1:09:43	2:50	5:40	2/5
13.00	1:12:31	2:49	5:37	2/3
13.19	1:13:35	1:04	5:44	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.4%	5:35
25	3.7%	5:52
24	2.9%	6:06
20	1.8%	6:02
16	1.3%	5:48
15	3.8%	5:57

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	82.35
5km	15:44	5:04	83.55
5M	26:08	5:14	81.86
10km	32:57	5:18	81.18
10M	54:43	5:28	80.80
Half	1:12:59	5:34	79.53
20M	1:54:37	5:44	80.25
Mara	2:32:52	5:50	80.23

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