Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2013 at 5:00pm by Shred Betty

Run > General
  • Good
  • warm
  • Time
    1:12:53
  • Miles
    8.36
  • Min/mi
    8:43
  • Pacing
    92.9%
  • WAVA
    57.01
  • Cals
    880
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1520
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 97cal - 170/178bpm - 7.17/9.02mph
2) 1m - 8:39(8:39/m) - 105cal - 174/178bpm - 6.94/9.19mph
3) 1m - 8:41(8:41/m) - 100cal - 170/175bpm - 6.91/8.05mph
4) 1m - 9:23(9:23/m) - 117cal - 177/184bpm - 6.4/7.72mph
5) 1m - 8:27(8:27/m) - 103cal - 176/179bpm - 7.1/8.63mph
6) 1m - 8:25(8:25/m) - 101cal - 174/180bpm - 7.13/8.9mph
7) 1m - 8:40(8:40/m) - 106cal - 176/179bpm - 6.93/8.34mph
8) 1m - 8:48(8:48/m) - 107cal - 176/179bpm - 6.81/8.21mph
9) 0.36m - 3:30(9:39/m) - 44cal - 180/187bpm - 6.22/7.57mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 8.9%
Pace Zone: 8:00-8:19/m: 16.8%
Pace Zone: 8:20-8:39/m: 23%
Pace Zone: 8:40-8:59/m: 14.7%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 7.4%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 1.6%

Max Speed
===
9.19mph

Welsh Castles Relay stage 9
8:22 8:39 8:41 9:23 8:27 8:25 8:40 8:48 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 164 138-178 1346 0/0
0.50 4:05 2:02 8:07 167 161-173 1355 0/0
0.75 6:13 2:09 8:35 173 168-178 1484 0/0
1.00 8:22 2:08 8:33 172 169-175 1471 0/0
1.25 10:36 2:14 8:56 174 172-177 1554 0/0
1.50 12:42 2:06 8:25 176 173-178 1480 0/0
1.75 14:49 2:07 8:29 176 171-178 1494 0/0
2.00 17:01 2:12 8:47 172 167-175 1510 0/0
2.25 19:11 2:10 8:41 172 170-175 1492 0/0
2.50 21:15 2:04 8:17 170 167-171 1409 0/0
2.75 23:26 2:11 8:43 170 168-171 1483 0/0
3.00 25:42 2:15 9:02 169 166-172 1526 0/0
3.25 28:05 2:23 9:34 175 171-179 1674 0/0
3.50 30:27 2:21 9:26 177 171-181 1669 0/0
3.75 32:42 2:15 9:01 177 173-181 1596 0/0
4.00 35:04 2:22 9:28 180 177-183 1705 0/0
4.25 37:15 2:12 8:46 176 174-179 1543 0/0
4.50 39:23 2:08 8:32 176 175-178 1502 0/0
4.75 41:29 2:06 8:22 177 173-179 1482 0/0
5.00 43:31 2:02 8:07 173 172-175 1404 0/0
5.25 45:39 2:08 8:34 173 171-176 1481 0/0
5.50 47:47 2:07 8:29 172 169-174 1460 0/0
5.75 49:51 2:04 8:18 174 171-176 1444 0/0
6.00 51:56 2:05 8:20 176 173-179 1465 0/0
6.25 54:04 2:08 8:34 176 173-179 1507 0/0
6.50 56:12 2:07 8:30 175 174-178 1486 0/0
6.75 58:25 2:13 8:53 176 174-178 1563 0/0
7.00 1:00:35 2:11 8:42 176 174-177 1531 0/0
7.25 1:02:51 2:15 9:01 176 174-177 1588 0/0
7.50 1:05:10 2:19 9:16 177 176-179 1640 0/0
7.75 1:07:16 2:06 8:24 176 174-178 1478 0/0
8.00 1:09:24 2:08 8:32 175 173-177 1492 0/0
8.25 1:11:36 2:13 8:51 177 176-180 1566 0/0
8.36 1:12:53 1:17 11:23 185 178-187 2105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.12
    5km 25:10 8:06 59.63
    5M 41:57 8:23 58.26
    10km 52:59 8:32 57.58
    10M 1:28:21 8:50 56.79
    Half 1:58:05 9:01 56.15
    20M 3:06:02 9:18 55.56
    Mara 4:08:39 9:29 54.88

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here