breezy
v warm
Time
1:54:58
Miles 13.18
Min/mi 8:43
Pacing
94.7%
WAVA
53.17
Cals
1719
Asc(m)
239
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:53(8:53/m) - 127cal 2) - 1m - 8:44(8:44/m) - 131cal 3) - 1m - 8:25(8:25/m) - 131cal 4) - 1m - 8:28(8:28/m) - 130cal 5) - 1m - 8:30(8:30/m) - 131cal 6) - 1m - 8:34(8:34/m) - 132cal 7) - 1m - 8:41(8:41/m) - 130cal 8) - 1m - 9:38(9:38/m) - 132cal 9) - 1m - 8:34(8:34/m) - 131cal 10) - 1m - 9:02(9:02/m) - 130cal 11) - 1m - 8:40(8:40/m) - 130cal 12) - 1m - 8:33(8:33/m) - 131cal 13) - 1m - 8:44(8:44/m) - 131cal 14) - 0.18m - 1:32(8:23/m) - 22cal Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 1.2% Pace Zone: 7:20-7:39/mile: 2.3% Pace Zone: 7:40-7:59/mile: 5.6% Pace Zone: 8:00-8:19/mile: 13.5% Pace Zone: 8:20-8:39/mile: 21.7% Pace Zone: 8:40-8:59/mile: 21.5% Pace Zone: 9:00-9:19/mile: 14.9% Pace Zone: 9:20-9:39/mile: 7.5% Pace Zone: 9:40-9:59/mile: 4.8% Pace Zone: 10:00-10:19/mile: 2.6% Pace Zone: 10:20-10:39/mile: 1.6%
8:53 8:44 8:25 8:28 8:30 8:34 8:41 9:38 8:34 9:02 8:40 8:33 8:44 1:32
Multigraph
Pace
Elev
Fastest...
5mi (29:08)
10k (50:01)
10mi (1:21:01)
Half (1:54:06)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:31
4:31
9:02
0/0
1.00
8:52
4:21
8:43
0/0
1.50
13:16
4:24
8:47
0/0
2.00
17:37
4:21
8:42
0/0
2.50
21:52
4:15
8:30
0/0
3.00
26:01
4:10
8:19
0/0
3.50
30:16
4:15
8:29
0/0
4.00
34:30
4:14
8:27
0/0
4.50
38:48
4:18
8:36
0/0
5.00
42:59
4:12
8:23
0/0
5.50
47:19
4:19
8:39
0/0
6.00
51:33
4:15
8:29
0/0
6.50
55:50
4:17
8:34
0/0
7.00
1:00:15
4:24
8:49
0/0
7.50
1:05:11
4:56
9:52
0/0
8.00
1:09:53
4:42
9:24
0/0
8.50
1:14:04
4:11
8:23
0/0
9.00
1:18:27
4:23
8:45
0/0
9.50
1:22:55
4:28
8:56
0/0
10.00
1:27:28
4:33
9:07
0/0
10.50
1:31:50
4:22
8:44
0/0
11.00
1:36:09
4:19
8:37
0/0
11.50
1:40:23
4:14
8:27
0/0
12.00
1:44:41
4:19
8:38
0/0
12.50
1:49:01
4:20
8:39
0/0
13.00
1:53:25
4:24
8:49
0/0
13.18
1:54:58
1:33
8:24
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
5 miles
29:08
5:50
76.58%
More
10k
50:01
8:03
55.64%
More
10 miles
1:21:01
8:06
56.70%
More
Half
1:54:06
8:43
53.23%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
7:28
7:28
54.11
5km
24:51
8:00
55.27
5M
41:09
8:14
54.21
10km
51:49
8:20
53.71
10M
1:25:48
8:35
53.54
Half
1:54:14
8:43
52.76
20M
2:58:53
8:57
53.39
Mara
3:58:09
9:05
53.48
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