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Sun 26th May 2013 at 10:00am by Lisrun

Run > Race

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Time
6:41:06
Miles
26.63
Min/mi
15:04
Pacing
61.4%
WAVA
38.70
Cals
2631
Asc(m)
1112
Hillscore
106
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 15:32(15:32/m) - 99cal

2) - 1m - 17:12(17:13/m) - 101cal

3) - 1m - 19:06(19:06/m) - 98cal

4) - 1m - 17:13(17:13/m) - 92cal

5) - 1m - 17:31(17:31/m) - 104cal

6) - 1m - 12:15(12:15/m) - 113cal

7) - 1m - 13:20(13:20/m) - 99cal

8) - 1m - 12:21(12:21/m) - 108cal

9) - 1m - 12:52(12:52/m) - 103cal

10) - 1m - 15:08(15:08/m) - 89cal

11) - 1m - 10:59(10:59/m) - 114cal

12) - 1m - 13:23(13:23/m) - 98cal

13) - 1m - 17:52(17:52/m) - 87cal

14) - 1m - 12:56(12:56/m) - 102cal

15) - 1m - 11:24(11:24/m) - 108cal

16) - 1m - 19:04(19:04/m) - 90cal

17) - 1m - 16:13(16:13/m) - 87cal

18) - 1m - 15:26(15:26/m) - 98cal

19) - 1m - 12:17(12:17/m) - 101cal

20) - 1m - 17:07(17:07/m) - 94cal

21) - 1m - 15:44(15:45/m) - 102cal

22) - 1m - 18:01(18:02/m) - 87cal

23) - 1m - 14:26(14:26/m) - 94cal

24) - 1m - 14:23(14:24/m) - 97cal

25) - 1m - 14:20(14:20/m) - 99cal

26) - 1m - 14:03(14:03/m) - 98cal

27) - 0.75m - 10:59(14:39/m) - 69cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.1%

15:32 17:12 19:06 17:13 17:31 12:15 13:20 12:21 12:52 15:08 10:59 13:23 17:52 12:56 11:24 19:04 16:13 15:26 12:17 17:07 15:44 18:01 14:26 14:23 14:20 14:03 10:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:30	15:30	15:30	121/6
2.00	32:44	17:14	17:14	138/35
3.00	51:48	19:04	19:04	106/26
4.00	1:09:00	17:11	17:11	126/17
5.00	1:26:32	17:33	17:33	128/16
6.00	1:38:48	12:16	12:16	28/70
7.00	1:52:09	13:22	13:22	0/196
8.00	2:04:31	12:21	12:21	1/47
9.00	2:17:23	12:53	12:53	1/23
10.00	2:32:30	15:07	15:07	11/11
11.00	2:43:28	10:58	10:58	0/84
12.00	2:56:55	13:27	13:27	19/10
13.00	3:14:50	17:55	17:55	52/20
14.00	3:27:41	12:50	12:50	13/29
15.00	3:39:06	11:25	11:25	0/26
16.00	3:58:08	19:02	19:02	36/7
17.00	4:14:22	16:14	16:14	77/0
18.00	4:29:46	15:25	15:25	43/32
19.00	4:42:09	12:23	12:23	3/53
20.00	4:59:12	17:03	17:03	13/100
21.00	5:14:57	15:44	15:44	9/59
22.00	5:32:54	17:57	17:57	48/5
23.00	5:47:22	14:28	14:28	4/40
24.00	6:01:45	14:23	14:23	17/35
25.00	6:16:08	14:22	14:22	0/26
26.00	6:30:09	14:01	14:01	9/4
26.74	6:41:06	10:57	14:42	20/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
271	16.7%	20:40
148	4.0%	15:45
141	8.2%	15:49
123	20.5%	20:17
121	11.7%	15:23
56	3.7%	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.48%	More
800m	4:58	10:00	42.96%	More
1km	6:17	10:07	44.28%	More
Mile	10:51	10:51	43.64%	More
5k	38:46	12:29	41.67%	More
5 miles	1:03:24	12:41	41.67%	More
10k	1:18:39	12:39	42.03%	More
10 miles	2:12:11	13:13	41.44%	More
Half	3:03:25	14:00	39.57%	More
20 miles	4:48:31	14:26	39.55%	More
Mara	6:33:21	15:01	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	38.31
5km	41:08	13:14	39.27
5M	1:08:07	13:37	38.79
10km	1:25:46	13:48	38.54
10M	2:22:01	14:12	38.57
Half	3:09:05	14:26	38.08
20M	4:56:07	14:48	38.54
Mara	6:34:14	15:03	38.60

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