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Sun 9th Jun 2013 at 10:00am by Murphey

Run > Race
  • warm
  • Time
    1:55:13
  • Miles
    13.17
  • Min/mi
    8:45
  • Pacing
    77.5%
  • WAVA
    50.96
  • Cals
    1705
  • BPM
    165
  • %MHR
    68.7
  • B/mi
    1441
  • Asc(m)
    560
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Another race in the bag. This was tough but not as hard as Bath Hilly!

Split Summary

====

1) - 1km - 5:13(5:13/km) - 147bpm avge - 157bpm max - 78cal

2) - 1km - 4:45(4:45/km) - 158bpm avge - 162bpm max - 80cal

3) - 1km - 4:45(4:45/km) - 161bpm avge - 165bpm max - 80cal

4) - 1km - 4:47(4:47/km) - 162bpm avge - 166bpm max - 80cal

5) - 1km - 4:36(4:36/km) - 161bpm avge - 164bpm max - 80cal

6) - 1km - 6:11(6:11/km) - 165bpm avge - 168bpm max - 83cal

7) - 1km - 6:31(6:31/km) - 167bpm avge - 170bpm max - 83cal

8) - 1km - 6:09(6:09/km) - 169bpm avge - 173bpm max - 79cal

9) - 1km - 5:01(5:01/km) - 164bpm avge - 168bpm max - 81cal

10) - 1km - 4:37(4:37/km) - 164bpm avge - 168bpm max - 79cal

11) - 1km - 5:10(5:10/km) - 166bpm avge - 173bpm max - 82cal

12) - 1km - 4:22(4:22/km) - 166bpm avge - 171bpm max - 81cal

13) - 1km - 4:59(4:59/km) - 168bpm avge - 171bpm max - 83cal

14) - 1km - 5:05(5:05/km) - 168bpm avge - 170bpm max - 80cal

15) - 1km - 5:17(5:17/km) - 168bpm avge - 173bpm max - 80cal

16) - 1km - 5:30(5:30/km) - 166bpm avge - 173bpm max - 80cal

17) - 1km - 7:08(7:08/km) - 173bpm avge - 174bpm max - 83cal

18) - 1km - 8:49(8:49/km) - 160bpm avge - 192bpm max - 71cal

19) - 1km - 6:05(6:05/km) - 167bpm avge - 171bpm max - 85cal

20) - 1km - 4:50(4:50/km) - 169bpm avge - 175bpm max - 81cal

21) - 1km - 4:35(4:35/km) - 168bpm avge - 173bpm max - 81cal

22) - 0.19km - 49(4:12/km) - 173bpm avge - 174bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-183bpm (Sub 70%): 99.8%

HR Zone: 183-193bpm (71-75%): 0.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.7%

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 6.5%

Pace Zone: 4:20-4:39/km: 11.9%

Pace Zone: 4:40-4:59/km: 12.9%

Pace Zone: 5:00-5:19/km: 10.9%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 7.1%

Pace Zone: 6:00-6:19/km: 5.2%

Pace Zone: 6:20-6:39/km: 5.4%

Pace Zone: 6:40-6:59/km: 4.2%

Pace Zone: 7:00-7:19/km: 4.1%

Pace Zone: 7:20-7:39/km: 2.8%

Pace Zone: 7:40-7:59/km: 2.7%

Pace Zone: 8:00-8:19/km: 1.7%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.5%
5:13 4:45 4:45 4:47 4:36 6:11 6:31 6:09 5:01 4:37 5:10 4:22 4:59 5:05 5:17 5:30 7:08 8:49 6:05 4:50 4:35 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:43 142 83-155 1238 13/34
1.00 8:07 3:45 7:30 158 154-161 1186 10/23
1.50 11:57 3:50 7:41 159 155-165 1221 13/5
2.00 15:43 3:46 7:32 162 159-165 1222 4/8
2.50 19:37 3:54 7:47 162 158-166 1261 12/9
3.00 23:19 3:42 7:24 162 158-163 1199 13/9
3.50 27:47 4:28 8:57 165 159-168 1475 37/5
4.00 33:07 5:20 10:39 166 164-169 1768 55/0
4.50 38:36 5:29 10:58 169 166-173 1852 68/0
5.00 43:10 4:34 9:09 167 160-170 1527 26/2
5.50 47:13 4:03 8:06 164 161-168 1328 4/32
6.00 51:02 3:49 7:38 166 162-168 1268 0/68
6.50 54:33 3:31 7:02 160 159-165 1125 0/52
7.00 58:50 4:17 8:34 167 159-173 1431 17/41
7.50 1:02:29 3:39 7:19 168 161-170 1228 15/17
8.00 1:06:20 3:51 7:41 168 167-171 1291 5/7
8.50 1:10:36 4:16 8:32 168 165-171 1433 8/14
9.00 1:14:45 4:10 8:19 170 168-173 1415 10/9
9.50 1:18:55 4:10 8:20 165 162-170 1375 17/6
10.00 1:23:38 4:42 9:25 168 163-173 1581 23/11
10.50 1:29:22 5:44 11:28 172 169-173 1973 60/0
11.00 1:36:24 7:02 14:04 164 147-192 2306 51/1
11.50 1:42:08 5:45 11:30 164 149-171 1885 42/2
12.00 1:46:26 4:18 8:35 166 161-171 1426 7/41
12.50 1:50:31 4:05 8:10 170 165-174 1387 2/44
13.00 1:54:06 3:35 7:11 168 163-173 1206 0/50
13.17 1:55:16 1:10 6:51 173 172-173 1186 0/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    196 8.8% 12:20
    195 8.3% 10:02
    15 5.1% 7:32
    14 9.1% 8:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.04
    5km 22:42 7:18 58.30
    5M 38:46 7:45 55.57
    10km 49:30 7:58 54.30
    10M 1:24:32 8:27 52.03
    Half 1:54:32 8:45 50.59
    20M 3:04:19 9:13 49.07
    Mara 4:09:43 9:32 48.35

Bespoke Fields

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Cadence
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Three Things You Saw Today

1 The River Wye (twice)
2 A Big never ending hill (twice)
3 CAKE! (at the finsh)
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