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Sun 9th Jun 2013 at 10:00am by Northumberland Stag

Run > General
  • Time
    2:20:09
  • Miles
    12.61
  • Min/mi
    11:07
  • Pacing
    74.5%
  • WAVA
    42.05
  • Cals
    1696
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1713
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 167bpm avge - 181bpm max - 41cal

2) - 1m - 10:52(10:52/m) - 160bpm avge - 190bpm max - 149cal

3) - 1m - 10:08(10:08/m) - 150bpm avge - 180bpm max - 129cal

4) - 1m - 11:38(11:38/m) - 148bpm avge - 159bpm max - 146cal

5) - 1m - 10:16(10:16/m) - 151bpm avge - 158bpm max - 134cal

6) - 1m - 10:34(10:34/m) - 152bpm avge - 159bpm max - 136cal

7) - 1m - 14:01(14:01/m) - 151bpm avge - 167bpm max - 159cal

8) - 1m - 12:48(12:48/m) - 152bpm avge - 165bpm max - 151cal

9) - 1m - 11:44(11:44/m) - 151bpm avge - 162bpm max - 137cal

10) - 1m - 10:21(10:21/m) - 158bpm avge - 165bpm max - 136cal

11) - 1m - 10:50(10:50/m) - 156bpm avge - 166bpm max - 138cal

12) - 1m - 11:33(11:33/m) - 162bpm avge - 168bpm max - 157cal

13) - 0.61m - 5:38(9:12/m) - 155bpm avge - 167bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 12%

Pace Zone: 10:20-10:39/mile: 11.6%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.7%
9:45 10:52 10:08 11:38 10:16 10:34 14:01 12:48 11:44 10:21 10:50 11:33 5:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:02 158 65-179 1585 0/0
1.00 9:45 4:44 9:28 166 146-181 1573 0/0
1.50 15:08 5:22 10:45 163 149-190 1752 0/0
2.00 20:37 5:29 10:58 158 152-172 1733 0/0
2.50 25:49 5:12 10:24 158 141-180 1644 0/0
3.00 30:44 4:56 9:52 144 137-148 1420 0/0
3.50 36:54 6:10 12:20 144 132-159 1776 0/0
4.00 42:22 5:28 10:55 154 149-159 1682 0/0
4.50 47:31 5:09 10:18 151 142-158 1554 0/0
5.00 52:39 5:08 10:15 152 145-157 1559 0/0
5.50 57:50 5:12 10:23 150 144-158 1558 0/0
6.00 1:03:13 5:22 10:45 155 146-159 1666 0/0
6.50 1:08:35 5:22 10:44 155 148-160 1664 0/0
7.00 1:17:14 8:39 17:18 147 128-166 2543 0/0
7.50 1:24:21 7:08 14:15 151 136-165 2152 0/0
8.00 1:30:02 5:41 11:21 152 142-163 1726 0/0
8.50 1:34:55 4:54 9:47 146 139-150 1428 0/0
9.00 1:41:46 6:50 13:40 156 145-162 2132 0/0
9.50 1:46:57 5:11 10:23 158 154-162 1639 0/0
10.00 1:52:07 5:10 10:21 158 147-165 1634 0/0
10.50 1:57:38 5:31 11:02 152 138-159 1676 0/0
11.00 2:02:57 5:20 10:39 159 148-166 1694 0/0
11.50 2:09:28 6:31 13:01 162 150-168 2110 0/0
12.00 2:14:31 5:03 10:06 161 153-167 1625 0/0
12.50 2:19:15 4:44 9:28 152 133-167 1439 0/0
12.61 2:20:10 55 8:10 156 153-162 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 42.62
    5km 31:45 10:13 43.58
    5M 52:34 10:31 42.78
    10km 1:06:11 10:39 42.39
    10M 1:49:36 10:58 42.26
    Half 2:25:56 11:08 41.64
    20M 3:48:31 11:26 42.14
    Mara 5:04:15 11:37 42.20
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