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Sun 9th Jun 2013 at 10:00am by lildude

Run > Race
  • Amazing
  • breezy
  • Time
    36:36
  • Miles
    6.24
  • Min/mi
    5:52
  • Pacing
    95.1%
  • WAVA
    72.86
  • BPM
    184
  • %MHR
    93
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Wargrave 10k

Went into this race knowing the only real hill was at about 4ks so I deliberately started with the intentions of running a negative split. I wanted sub-38 so aimed for 5k in about 19min and then intended on digging in for the second half. Well as it turned out, I think I could have gone out a bit faster. Went through 5k in 18:45 and then dug in and absolutely flew the second half in 17:53 - my quickest 5k this year.

Great negative split race and it felt good to reel people in in the latter stages of the race.

New 10k PB for me. Gun time was 36:40, my watch says 36:38 so I suspect the chip time will be quicker still.

Oh and Inov-8 Road-X-Treme 138s are superb.

Update: gun time - 36:40, chip time - 36:36
3:44 3:45 3:50 3:56 3:38 3:42 3:41 3:32 3:29

Map
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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 153 104-173 889 0/0
0.50 2:58 1:30 6:02 178 173-184 1074 0/0
0.75 4:30 1:32 6:10 178 177-180 1098 0/0
1.00 5:59 1:29 5:55 179 177-181 1058 0/0
1.25 7:31 1:32 6:09 179 176-182 1102 0/0
1.50 9:03 1:32 6:09 181 180-185 1112 0/0
1.75 10:34 1:31 6:02 183 182-184 1105 0/0
2.00 12:06 1:32 6:07 184 183-186 1127 0/0
2.25 13:41 1:35 6:20 187 186-188 1185 0/0
2.50 15:17 1:36 6:24 188 186-190 1204 0/0
2.75 16:46 1:29 5:55 187 184-190 1107 0/0
3.00 18:13 1:27 5:49 186 184-187 1081 0/0
3.25 19:41 1:28 5:52 185 184-187 1086 0/0
3.50 21:10 1:29 5:56 186 185-187 1103 0/0
3.75 22:44 1:34 6:16 187 186-192 1172 0/0
4.00 24:09 1:26 5:43 186 183-189 1064 0/0
4.25 25:38 1:29 5:55 188 186-189 1113 0/0
4.50 27:04 1:26 5:42 189 185-194 1078 0/0
4.75 28:28 1:24 5:37 189 185-198 1060 0/0
5.00 29:53 1:25 5:39 188 188-189 1061 0/0
5.25 31:17 1:24 5:36 190 188-193 1065 0/0
5.50 32:42 1:25 5:40 190 184-196 1078 0/0
5.75 34:04 1:23 5:31 192 190-194 1059 0/0
6.00 35:30 1:26 5:44 192 187-193 1100 0/0
6.21 36:38 1:08 5:27 193 187-195 1051 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 56.34% More
    800m 2:44 5:31 61.50% More
    1km 3:24 5:29 64.86% More
    Mile 5:34 5:34 68.74% More
    5k 17:46 5:43 73.11% More
    5 miles 29:21 5:52 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.13
    5km 17:38 5:41 73.65
    5M 29:01 5:48 73.11
    10km 36:26 5:52 72.88
    10M 59:59 6:00 73.22
    Half 1:19:36 6:05 72.48
    20M 2:04:00 6:12 73.73
    Mara 2:44:32 6:17 74.10
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