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Sat 8th Jun 2013 at 8:00am by ro6er

Run > General
  • Time
    4:17:45
  • Miles
    27.50
  • Min/mi
    9:22
  • WAVA
    50.33
  • Cals
    2942
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1435
  • Asc(m)
    906
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 27.5m - 4:17:45(9:22/m) - 154bpm avge - 174bpm max - 2942cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.3%
4:17:45

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 37:56 37:56 37:56 141 69-152 5349 4/7
2.00 46:18 8:22 8:22 159 146-171 1329 59/6
3.00 56:19 10:01 10:01 164 150-174 1644 88/18
4.00 1:03:41 7:22 7:22 162 153-168 1194 34/98
5.00 1:10:54 7:13 7:13 156 134-167 1125 4/71
6.00 1:18:36 7:42 7:42 161 152-170 1241 33/7
7.00 1:27:38 9:01 9:01 165 152-169 1489 50/2
8.00 1:37:26 9:48 9:48 154 128-167 1510 32/3
9.00 1:47:23 9:57 9:57 160 154-167 1593 58/0
10.00 1:56:13 8:50 8:50 159 150-165 1404 32/30
11.00 2:04:27 8:14 8:14 154 145-163 1268 8/39
12.00 2:14:27 10:00 10:00 152 140-162 1520 6/127
13.00 2:23:12 8:45 8:45 153 143-162 1339 35/27
14.00 2:32:17 9:05 9:05 156 148-163 1416 26/6
15.00 2:42:12 9:55 9:55 154 137-163 1528 41/20
16.00 2:52:14 10:02 10:02 149 139-157 1496 24/23
17.00 3:01:30 9:15 9:15 152 140-157 1407 20/13
18.00 3:11:53 10:23 10:23 152 144-162 1578 35/2
19.00 3:23:49 11:57 11:57 146 124-156 1744 18/13
20.00 3:33:05 9:16 9:16 147 138-157 1362 14/35
21.00 3:41:48 8:43 8:43 149 140-156 1298 20/20
22.00 3:50:18 8:31 8:31 144 135-154 1225 3/105
23.00 4:00:59 10:41 10:41 148 122-157 1581 7/10
24.00 4:13:16 12:17 12:17 144 109-157 1770 23/8
25.00 4:27:23 14:07 14:07 153 124-164 2159 91/0
26.00 4:36:46 9:23 9:23 150 137-163 1407 5/65
27.00 4:45:32 8:46 8:46 157 150-163 1376 0/51
27.50 4:49:37 4:05 8:10 162 156-166 1322 15/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 3.4% 9:19
    110 6.5% 8:58
    97 9.3% 15:11
    75 6.6% 8:37
    55 3.7% 12:03
    55 16.5% 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 50.36% More
    800m 3:11 6:23 53.22% More
    1km 3:59 6:25 55.69% More
    Mile 6:36 6:36 58.32% More
    5k 23:13 7:28 56.23% More
    5 miles 39:59 8:00 53.26% More
    10k 50:00 8:03 53.28% More
    10 miles 1:35:40 9:34 46.04% More
    Half 2:05:30 9:35 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.08
    5km 25:33 8:13 51.11
    5M 42:18 8:28 50.34
    10km 53:16 8:34 50.02
    10M 1:28:12 8:49 49.94
    Half 1:57:26 8:58 49.26
    20M 3:03:54 9:12 49.85
    Mara 4:04:51 9:21 49.92
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