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Sat 8th Jun 2013 at 8:00am by elliot_worth

Run > parkrun
  • Time
    19:38
  • Miles
    3.08
  • Min/mi
    6:22
  • Pacing
    91.3%
  • WAVA
    68.86
  • BPM
    165
  • %MHR
    93.8
  • B/mi
    1052
  • Surface
    Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:21(6:21/m)
2) 1m - 6:34(6:34/m)
3) 1m - 6:20(6:20/m)

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 12.8%
6:00-6:19/mile: 14.4%
6:20-6:39/mile: 13.9%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.9%
76-80% (146-153bpm): 2.4%
81-85% (153-159bpm): 5.8%
86-90% (159-166bpm): 26.7%
91-95% (166-172bpm): 55.5%
96-100% (172-179bpm): 5%
6:21 6:34 6:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:53 125 82-144 736 0/0
0.25 1:30 46 6:09 150 144-154 922 0/0
0.38 2:15 45 6:01 156 154-159 938 0/0
0.50 3:04 48 6:26 160 158-162 1029 0/0
0.63 3:55 52 6:54 163 162-164 1125 0/0
0.75 4:46 51 6:45 165 163-166 1114 0/0
0.88 5:34 48 6:26 165 165-166 1062 0/0
1.00 6:21 47 6:13 165 164-166 1026 0/0
1.13 7:11 51 6:44 165 164-167 1111 0/0
1.25 8:01 49 6:36 165 164-166 1089 0/0
1.38 8:49 48 6:22 165 164-166 1050 0/0
1.50 9:36 47 6:18 165 165-166 1041 0/0
1.63 10:24 48 6:21 167 166-168 1059 0/0
1.75 11:13 49 6:35 168 167-169 1107 0/0
1.88 12:04 51 6:45 169 169-170 1139 0/0
2.00 12:54 50 6:44 168 167-169 1131 0/0
2.13 13:42 48 6:28 169 167-170 1092 0/0
2.25 14:38 56 7:26 170 169-171 1262 0/0
2.38 15:28 50 6:43 171 170-172 1148 0/0
2.50 16:15 47 6:14 170 169-171 1059 0/0
2.63 17:03 48 6:21 171 170-172 1087 0/0
2.75 17:50 47 6:20 171 170-172 1082 0/0
2.88 18:38 47 6:18 172 171-173 1085 0/0
3.00 19:15 37 4:57 175 172-178 865 0/0
3.08 19:38 23 4:40 179 178-179 835 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.21
    5km 19:49 6:23 68.79
    5M 32:49 6:34 67.46
    10km 41:19 6:39 66.83
    10M 1:08:25 6:51 66.61
    Half 1:31:05 6:57 65.64
    20M 2:22:38 7:08 66.42
    Mara 3:09:54 7:15 66.52

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