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Sat 8th Jun 2013 at 9:00am by mole-thing

Run > parkrun
  • v warm
  • Time
    24:35
  • Miles
    3.12
  • Min/mi
    7:53
  • Pacing
    94.6%
  • WAVA
    61.13
  • Cals
    371
  • BPM
    168
  • %MHR
    89.9
  • B/mi
    1325
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 24:35(7:53/m) - 169bpm avge - 181bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 3.4%

HR Zone: 131-140bpm (71-75%): 1.4%

HR Zone: 140-150bpm (76-80%): 1.1%

HR Zone: 150-159bpm (81-85%): 2.3%

HR Zone: 159-168bpm (86-90%): 21.7%

HR Zone: 168-178bpm (91-95%): 64.9%

HR Zone: 178-187bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%
24:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 120 90-150 1094 0/0
0.25 2:08 59 7:54 157 150-161 1239 0/0
0.38 3:06 58 7:45 162 161-163 1257 0/0
0.50 4:06 1:00 8:00 164 163-165 1311 0/0
0.63 5:03 57 7:34 166 165-167 1257 0/0
0.75 6:03 1:00 8:02 168 167-169 1349 0/0
0.88 7:00 57 7:35 168 168-169 1274 0/0
1.00 7:57 58 7:41 168 168-169 1291 0/0
1.13 8:58 1:00 8:03 171 169-173 1376 0/0
1.25 9:55 58 7:41 172 171-173 1320 0/0
1.38 10:53 58 7:46 172 171-173 1335 0/0
1.50 11:53 59 7:54 172 171-173 1359 0/0
1.63 12:52 59 7:54 172 172-173 1358 0/0
1.75 13:53 1:01 8:09 172 171-174 1402 0/0
1.88 14:51 58 7:48 171 170-173 1333 0/0
2.00 15:49 58 7:41 174 173-174 1336 0/0
2.13 16:50 1:01 8:09 175 173-176 1427 0/0
2.25 17:49 59 7:53 174 173-176 1371 0/0
2.38 18:49 1:00 7:59 175 174-176 1397 0/0
2.50 19:49 1:00 7:59 175 175-176 1396 0/0
2.63 20:50 1:01 8:04 174 173-175 1404 0/0
2.75 21:50 1:00 8:02 174 173-175 1398 0/0
2.88 22:49 59 7:52 174 173-176 1367 0/0
3.00 23:44 56 7:25 177 176-180 1312 0/0
3.12 24:36 52 7:23 180 180-181 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 12:07 12:07 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 24:28 7:53 61.17
    5M 40:32 8:06 60.19
    10km 51:02 8:13 59.73
    10M 1:24:30 8:27 59.66
    Half 1:52:30 8:35 58.85
    20M 2:56:10 8:49 59.56
    Mara 3:54:33 8:57 59.65
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