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Sat 8th Jun 2013 at 8:00am by J123

Run > Race
  • breezy
  • Time
    4:15:12
  • Miles
    27.19
  • Min/mi
    9:23
  • Pacing
    86.5%
  • WAVA
    55.02
  • Cals
    2396
  • BPM
    161
  • %MHR
    94.6
  • B/mi
    1510
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) - 86cal - 156/167bpm - 7.16/8.88mph
2) 1m - 9:31(9:31/m) - 104cal - 163/170bpm - 6.31/8.55mph
3) 1m - 8:42(8:42/m) - 97cal - 165/170bpm - 6.9/8.14mph
4) 1m - 9:08(9:08/m) - 103cal - 168/173bpm - 6.57/9.51mph
5) 1m - 8:26(8:26/m) - 96cal - 168/173bpm - 7.11/8.63mph
6) 1m - 9:02(9:02/m) - 99cal - 165/170bpm - 6.64/8.27mph
7) 1m - 9:03(9:03/m) - 96cal - 162/165bpm - 6.62/8.86mph
8) 1m - 9:05(9:05/m) - 86cal - 158/161bpm - 6.61/7.88mph
9) 1m - 8:42(8:42/m) - 85cal - 160/167bpm - 6.89/8.35mph
10) 1m - 8:57(8:57/m) - 89cal - 161/165bpm - 6.7/8.69mph
11) 1m - 8:55(8:55/m) - 88cal - 161/166bpm - 6.73/8.86mph
12) 1m - 9:41(9:41/m) - 97cal - 162/165bpm - 6.19/8.39mph
13) 1m - 9:03(9:03/m) - 83cal - 159/163bpm - 6.63/7.77mph
14) 1m - 9:15(9:15/m) - 87cal - 160/163bpm - 6.48/19.13mph
15) 1m - 9:13(9:13/m) - 85cal - 159/165bpm - 6.51/8.26mph
16) 1m - 9:01(9:01/m) - 82cal - 160/165bpm - 6.65/7.6mph
17) 1m - 9:56(9:56/m) - 89cal - 160/163bpm - 6.04/7.56mph
18) 1m - 9:22(9:22/m) - 74cal - 157/162bpm - 6.4/7.69mph
19) 1m - 9:37(9:37/m) - 83cal - 160/163bpm - 6.24/7.8mph
20) 1m - 10:17(10:17/m) - 95cal - 161/166bpm - 5.83/7.59mph
21) 1m - 10:31(10:31/m) - 86cal - 159/163bpm - 5.71/7.89mph
22) 1m - 9:50(9:50/m) - 80cal - 159/163bpm - 6.1/7.47mph
23) 1m - 10:10(10:10/m) - 66cal - 157/165bpm - 5.9/7.29mph
24) 1m - 9:10(9:10/m) - 88cal - 163/166bpm - 6.55/7.83mph
25) 1m - 10:26(10:26/m) - 92cal - 161/165bpm - 5.75/6.65mph
26) 1m - 11:04(11:04/m) - 69cal - 156/164bpm - 5.42/8.6mph
27) 1m - 9:09(9:09/m) - 96cal - 166/170bpm - 6.56/8.24mph
28) 0.19m - 1:35(8:09/m) - 15cal - 167/169bpm - 7.36/8.04mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.5%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 9.8%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 13.2%
Pace Zone: 9:00-9:19/m: 13.1%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 7.9%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 5.4%
Pace Zone: 10:40-10:59/m: 3.4%
Pace Zone: 11:00-11:19/m: 3.2%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.4%
Pace Zone: 12:00-12:19/m: 1%

Max Speed
===
19.13mph
8:23 9:31 8:42 9:08 8:26 9:02 9:03 9:05 8:42 8:57 8:55 9:41 9:03 9:15 9:13 9:01 9:56 9:22 9:37 10:17 10:31 9:50 10:10 9:10 10:26 11:04 9:09 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:22 8:22 8:22 153 81-167 1280 6/1
2.00 17:52 9:30 9:30 163 141-170 1550 1/25
3.00 26:35 8:42 8:42 165 161-168 1437 6/6
4.00 35:42 9:07 9:07 168 163-173 1532 27/5
5.00 44:08 8:26 8:26 168 162-173 1418 8/2
6.00 53:11 9:02 9:02 165 161-169 1491 16/7
7.00 1:02:14 9:03 9:03 162 156-165 1467 7/0
8.00 1:11:19 9:05 9:05 158 151-161 1434 6/4
9.00 1:20:01 8:42 8:42 160 150-166 1392 3/3
10.00 1:28:59 8:58 8:58 161 151-165 1444 3/6
11.00 1:37:54 8:55 8:55 161 151-166 1436 0/27
12.00 1:47:35 9:41 9:41 162 158-164 1569 21/6
13.00 1:56:37 9:02 9:02 159 153-163 1437 4/7
14.00 2:05:53 9:16 9:16 160 156-162 1482 11/6
15.00 2:15:05 9:13 9:13 159 146-165 1464 4/9
16.00 2:24:07 9:02 9:02 160 155-165 1445 2/14
17.00 2:34:03 9:55 9:55 160 153-163 1588 23/5
18.00 2:43:24 9:22 9:22 157 153-162 1470 3/22
19.00 2:53:02 9:37 9:37 160 153-163 1540 15/16
20.00 3:03:19 10:17 10:17 161 145-166 1657 9/3
21.00 3:13:49 10:30 10:30 159 155-163 1670 14/1
22.00 3:23:39 9:50 9:50 159 154-163 1563 8/3
23.00 3:33:49 10:10 10:10 157 151-164 1595 2/5
24.00 3:42:59 9:10 9:10 163 159-166 1493 0/15
25.00 3:53:25 10:26 10:26 161 157-165 1680 3/3
26.00 4:04:30 11:05 11:05 156 140-164 1728 2/21
27.00 4:13:39 9:09 9:09 166 159-170 1519 17/3
27.19 4:15:13 1:34 8:06 167 166-169 1354 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 8:55
    22 2.1% 9:57
    21 2.9% 9:50
    17 1.5% 9:38
    15 3.3% 9:41
    14 1.8% 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.85% More
    800m 3:56 7:55 47.99% More
    1km 5:02 8:06 49.00% More
    Mile 8:16 8:16 51.32% More
    5k 27:10 8:45 54.60% More
    5 miles 44:04 8:49 54.72% More
    10k 54:52 8:50 54.95% More
    10 miles 1:28:59 8:54 55.69% More
    Half 1:57:30 8:58 55.41% More
    20 miles 3:03:18 9:10 55.42% More
    Mara 4:06:24 9:24 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.39
    5km 22:00 7:05 67.41
    5M 37:39 7:32 64.05
    10km 48:08 7:45 62.63
    10M 1:22:25 8:15 60.13
    Half 1:51:49 8:32 57.82
    20M 3:00:22 9:01 56.33
    Mara 4:04:43 9:20 54.96

Three Things You Saw Today

1 rock hard horse tracks
2 sheep
3 chocolate box villages
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