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Sat 8th Jun 2013 at 9:00am by DarloRunner

Run > parkrun

warm

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Time
19:32
Miles
3.06
Min/mi
6:23
Pacing
93.1%
WAVA
64.76
Cals
407
Asc(m)
67
Surface
Road

Notes & Comments

Ran my 38th parkrun at the South Park parkrun. Was looking at around 19-20 minutes on this today so feeling quiet content with my 19:32 finishing time. Finished 15th out of 138 finishers so not bad considering I was not firing on full cylinders. Some hard graft to come to get back into peak shape.

Split Summary

====

1) - 0.62m - 3:47(6:06/m) - 82cal

2) - 0.62m - 3:57(6:23/m) - 82cal

3) - 0.62m - 3:59(6:25/m) - 83cal

4) - 0.62m - 3:56(6:20/m) - 82cal

5) - 0.58m - 3:53(6:40/m) - 78cal

3:47 3:57 3:59 3:56 3:53

Map

Imported from Garmin - 2013-06-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	5:59	0/0
0.25	1:30	45	5:57	0/0
0.38	2:13	43	5:46	0/0
0.50	3:00	47	6:20	0/0
0.63	3:48	48	6:26	0/0
0.75	4:40	51	6:51	0/0
0.88	5:26	46	6:06	0/0
1.00	6:13	48	6:21	0/0
1.13	7:00	47	6:14	0/0
1.25	7:47	47	6:16	0/0
1.38	8:31	44	5:49	0/0
1.50	9:16	46	6:05	0/0
1.63	10:04	48	6:24	0/0
1.75	10:56	51	6:51	0/0
1.88	11:48	52	6:59	0/0
2.00	12:35	47	6:20	0/0
2.13	13:23	48	6:21	0/0
2.25	14:13	50	6:37	0/0
2.38	14:58	46	6:05	0/0
2.50	15:46	48	6:23	0/0
2.63	16:35	49	6:29	0/0
2.75	17:25	51	6:45	0/0
2.88	18:20	55	7:19	0/0
3.00	19:08	48	6:22	0/0
3.06	19:31	23	6:30	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.56
5km	19:51	6:23	64.81
5M	32:52	6:34	64.13
10km	41:23	6:40	63.82
10M	1:08:32	6:51	63.84
Half	1:31:15	6:58	63.04
20M	2:22:53	7:09	63.80
Mara	3:10:15	7:16	63.89

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Temperature	15oC
Effort level	*****