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Sat 8th Jun 2013 at 9:00am by Billywhizz2b

Run > parkrun
  • Not good
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    89.3%
  • WAVA
    57.27
  • Cals
    288
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1219
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Roundhay

Split Summary

====

1) - 0.62m - 4:12(6:46/m) - 174bpm avge - 187bpm max - 37cal

2) - 0.62m - 4:46(7:41/m) - 168bpm avge - 180bpm max - 65cal

3) - 0.62m - 4:36(7:24/m) - 159bpm avge - 169bpm max - 59cal

4) - 0.62m - 4:53(7:52/m) - 170bpm avge - 176bpm max - 68cal

5) - 0.59m - 4:20(7:19/m) - 168bpm avge - 178bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 3.6%

HR Zone: 149-156bpm (76-80%): 7.8%

HR Zone: 156-163bpm (81-85%): 20.5%

HR Zone: 163-171bpm (86-90%): 27.4%

HR Zone: 171-178bpm (91-95%): 22.4%

HR Zone: 178-185bpm (96-100%): 13.9%

HR Zone: undefined: 4.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.1%
4:12 4:46 4:36 4:53 4:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 140 82-178 1062 0/0
0.25 1:50 53 7:03 180 178-183 1268 0/0
0.38 2:41 51 6:47 184 179-186 1249 0/0
0.50 3:30 50 6:38 185 183-187 1228 0/0
0.63 4:14 43 5:47 181 178-185 1048 0/0
0.75 5:08 54 7:13 167 163-177 1204 0/0
0.88 6:02 54 7:09 159 154-165 1136 0/0
1.00 7:05 1:04 8:29 169 165-171 1434 0/0
1.13 8:03 58 7:45 172 170-173 1332 0/0
1.25 9:02 59 7:51 172 169-174 1350 0/0
1.38 9:59 57 7:36 165 164-168 1253 0/0
1.50 10:56 57 7:34 158 152-164 1195 0/0
1.63 11:46 51 6:45 155 151-160 1045 0/0
1.75 12:42 56 7:24 160 157-161 1185 0/0
1.88 13:38 56 7:31 159 153-168 1196 0/0
2.00 14:43 1:05 8:39 174 170-176 1505 0/0
2.13 15:41 58 7:42 175 175-176 1347 0/0
2.25 16:40 59 7:55 173 169-175 1369 0/0
2.38 17:37 57 7:33 168 165-170 1269 0/0
2.50 18:32 55 7:23 160 156-164 1181 0/0
2.63 19:22 49 6:36 162 156-167 1068 0/0
2.75 20:17 55 7:22 163 160-167 1200 0/0
2.88 21:14 57 7:38 166 162-170 1266 0/0
3.00 22:17 1:03 8:22 174 171-178 1455 0/0
3.08 22:48 31 6:37 178 177-178 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:39 4:39 82.82% More
    5k 22:39 7:17 57.64% More
    5 miles 39:00 7:48 54.60% More
    10k 47:58 7:43 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.16
    5km 22:46 7:20 57.35
    5M 38:16 7:39 55.64
    10km 48:31 7:48 54.91
    10M 1:21:32 8:09 54.02
    Half 1:49:28 8:21 52.84
    20M 2:53:41 8:41 52.78
    Mara 3:53:11 8:54 52.42
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