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Sat 8th Jun 2013 at 9:00am by BarnettAC

Run > Race
  • Time
    19:22
  • Miles
    3.14
  • Min/mi
    6:10
  • Pacing
    90.9%
  • WAVA
    67.10
  • Cals
    399
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1009
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 163bpm avge - 185bpm max - 127cal

2) - 1m - 6:18(6:18/m) - 163bpm avge - 167bpm max - 129cal

3) - 1m - 6:15(6:15/m) - 166bpm avge - 173bpm max - 129cal

4) - 0.14m - 35(4:09/m) - 172bpm avge - 174bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 11.8%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 26.1%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.6%
6:14 6:18 6:15 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 109 90-132 661 5/0
0.25 1:29 44 5:52 148 131-170 867 2/0
0.38 2:16 46 6:09 181 170-185 1114 2/0
0.50 3:05 49 6:35 176 171-181 1158 4/1
0.63 3:52 47 6:16 177 175-180 1110 1/0
0.75 4:41 49 6:29 179 173-181 1160 1/1
0.88 5:28 47 6:19 167 164-173 1056 2/0
1.00 6:14 46 6:07 164 160-166 1003 0/2
1.13 7:02 48 6:25 161 152-166 1034 0/3
1.25 7:49 47 6:13 158 153-162 982 2/1
1.38 8:47 58 7:44 164 162-166 1269 4/0
1.50 9:28 42 5:33 164 163-165 911 0/9
1.63 10:13 45 5:59 163 159-164 976 2/4
1.75 10:59 46 6:08 165 163-166 1011 3/1
1.88 11:44 45 6:00 165 165-166 989 0/5
2.00 12:32 48 6:23 165 163-167 1052 1/0
2.13 13:20 48 6:23 165 164-166 1054 1/0
2.25 14:10 50 6:39 165 163-166 1098 1/1
2.38 14:56 46 6:11 166 163-168 1028 1/1
2.50 15:44 48 6:22 167 166-168 1063 1/1
2.63 16:31 47 6:13 165 164-166 1026 1/1
2.75 17:18 47 6:19 166 165-167 1049 4/2
2.88 18:03 45 5:58 168 165-169 1003 0/1
3.00 18:46 44 5:48 171 169-172 992 0/1
3.13 19:18 32 4:14 171 170-174 723 0/2
3.14 19:23 5 5:42 170 170-170 968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 6:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 67.15
    5km 19:09 6:10 67.16
    5M 31:43 6:21 66.56
    10km 39:56 6:26 66.21
    10M 1:06:07 6:37 65.47
    Half 1:28:02 6:43 64.78
    20M 2:17:51 6:54 65.11
    Mara 3:03:32 7:00 65.65
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