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Thu 6th Jun 2013 at 7:00pm by boyband6666

Run > Race
  • Time
    37:39
  • Miles
    6.21
  • Min/mi
    6:04
  • Pacing
    93.2%
  • WAVA
    70.12
  • Cals
    668
  • BPM
    176
  • %MHR
    97.9
  • B/mi
    1069
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:34(5:34/m) - 166bpm avge - 176bpm max - 91cal

2) - 1m - 5:38(5:38/m) - 176bpm avge - 178bpm max - 100cal

3) - 1m - 5:35(5:35/m) - 179bpm avge - 181bpm max - 100cal

4) - 1m - 5:58(5:58/m) - 179bpm avge - 181bpm max - 108cal

5) - 1m - 6:00(6:00/m) - 179bpm avge - 181bpm max - 108cal

6) - 1m - 6:03(6:03/m) - 179bpm avge - 181bpm max - 110cal

7) - 0.51m - 2:52(5:39/m) - 180bpm avge - 183bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 1.5%

HR Zone: 152-158bpm (71-75%): 0.2%

HR Zone: 158-165bpm (76-80%): 3.6%

HR Zone: 165-172bpm (81-85%): 7.6%

HR Zone: 172-179bpm (86-90%): 34.8%

HR Zone: 179-185bpm (91-95%): 52.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 7.6%

Pace Zone: 5:20-5:39/mile: 25.9%

Pace Zone: 5:40-5:59/mile: 40.3%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 3.6%
5:34 5:38 5:35 5:58 6:00 6:03 2:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 151 114-164 838 0/0
0.50 2:50 1:27 5:46 165 164-167 953 0/0
0.75 4:13 1:23 5:33 169 167-171 937 0/0
1.00 5:33 1:20 5:21 175 172-176 936 0/0
1.25 6:56 1:23 5:30 175 174-177 963 0/0
1.50 8:20 1:24 5:36 176 173-178 987 0/0
1.75 9:46 1:26 5:43 177 176-178 1012 0/0
2.00 11:12 1:26 5:44 177 174-178 1016 0/0
2.25 12:36 1:24 5:38 177 176-178 997 0/0
2.50 14:00 1:24 5:37 178 177-179 999 0/0
2.75 15:23 1:23 5:32 179 178-180 990 0/0
3.00 16:46 1:23 5:32 180 179-181 995 0/0
3.25 18:11 1:25 5:40 180 178-181 1021 0/0
3.50 19:51 1:40 6:40 177 166-181 1179 0/0
3.75 21:17 1:26 5:44 178 176-180 1020 0/0
4.00 22:44 1:27 5:46 180 178-182 1039 0/0
4.25 24:13 1:29 5:57 179 178-181 1064 0/0
4.50 25:43 1:30 6:00 180 179-180 1081 0/0
4.75 27:13 1:30 6:01 179 179-181 1076 0/0
5.00 28:44 1:30 6:01 179 178-181 1078 0/0
5.25 30:14 1:31 6:03 179 178-179 1082 0/0
5.50 31:45 1:31 6:03 179 178-180 1084 0/0
5.75 33:16 1:31 6:03 180 179-180 1090 0/0
6.00 34:47 1:31 6:05 179 178-180 1089 0/0
6.25 36:18 1:31 6:03 179 178-180 1083 0/0
6.49 37:39 1:21 5:35 181 180-182 1010 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 70.73
    5km 18:06 5:50 70.81
    5M 29:56 5:59 70.38
    10km 37:40 6:04 70.09
    10M 1:02:19 6:14 69.40
    Half 1:22:54 6:20 68.76
    20M 2:09:41 6:29 69.20
    Mara 2:52:32 6:35 69.84
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