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Sun 6th Nov 2011 at 11:00am by Rog T

Run > Race
  • Time
    54:07
  • Miles
    7.44
  • Min/mi
    7:16
  • Pacing
    90.4%
  • WAVA
    59.33
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:55(6:55/m)
2) 1m - 7:32(7:32/m)
3) 1m - 7:24(7:24/m)
4) 1m - 7:49(7:49/m)
5) 1m - 6:54(6:54/m)
6) 1m - 7:06(7:06/m)
7) 1m - 7:25(7:25/m)

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.2%
6:40-6:59/mile: 17.4%
7:00-7:19/mile: 16.7%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 10.8%
8:00-8:19/mile: 7.9%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.8%
6:55 7:32 7:24 7:49 6:54 7:06 7:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 158 76-183 997 0/0
0.50 3:17 1:42 6:48 164 161-169 1114 0/0
0.75 5:04 1:47 7:09 160 157-169 1143 0/0
1.00 6:54 1:50 7:22 160 156-162 1178 0/0
1.25 8:43 1:48 7:14 158 153-160 1142 0/0
1.50 10:39 1:57 7:47 154 141-162 1198 0/0
1.75 12:37 1:58 7:52 162 156-169 1275 0/0
2.00 14:27 1:49 7:17 164 158-170 1193 0/0
2.25 16:11 1:45 6:58 163 152-170 1136 0/0
2.50 18:16 2:05 8:19 159 145-171 1322 0/0
2.75 20:04 1:48 7:13 170 161-175 1226 0/0
3.00 21:47 1:43 6:52 167 163-171 1146 0/0
3.25 23:29 1:42 6:47 168 154-175 1140 0/0
3.50 25:45 2:17 9:06 162 151-168 1474 0/0
3.75 27:40 1:55 7:39 161 155-166 1232 0/0
4.00 29:39 1:59 7:56 157 151-162 1246 0/0
4.25 31:21 1:42 6:46 163 153-168 1103 0/0
4.50 33:02 1:41 6:45 154 141-164 1039 0/0
4.75 34:41 1:39 6:37 160 152-170 1058 0/0
5.00 36:30 1:49 7:15 158 149-165 1144 0/0
5.25 38:15 1:46 7:03 160 154-165 1127 0/0
5.50 39:58 1:42 6:50 156 151-159 1066 0/0
5.75 41:48 1:50 7:21 159 154-163 1169 0/0
6.00 43:36 1:48 7:13 159 152-163 1149 0/0
6.25 45:22 1:45 7:01 165 163-167 1158 0/0
6.50 47:12 1:51 7:23 156 144-168 1151 0/0
6.75 49:17 2:04 8:17 156 151-162 1291 0/0
7.00 51:02 1:46 7:03 162 147-174 1143 0/0
7.25 52:47 1:44 6:57 156 149-170 1084 0/0
7.44 54:07 1:20 6:57 160 151-166 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.79
    5km 21:16 6:51 61.35
    5M 35:22 7:04 60.28
    10km 44:38 7:11 59.69
    10M 1:14:15 7:26 58.71
    Half 1:39:07 7:34 57.93
    20M 2:35:52 7:48 57.74
    Mara 3:28:04 7:56 57.91
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