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Wed 5th Jun 2013 at 7:00pm by andiflint

Run > Race
  • Time
    38:51
  • Miles
    6.24
  • Min/mi
    6:14
  • Pacing
    94.5%
  • WAVA
    68.64
  • Cals
    681
  • BPM
    160
  • %MHR
    90.3
  • B/mi
    995
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Yateley 10K - Race 1

Split Summary

====

1) - 1m - 6:10(6:10/m) - 154bpm avge - 161bpm max - 103cal

2) - 1m - 6:27(6:27/m) - 161bpm avge - 164bpm max - 114cal

3) - 1m - 6:10(6:10/m) - 158bpm avge - 161bpm max - 105cal

4) - 1m - 6:08(6:08/m) - 159bpm avge - 160bpm max - 104cal

5) - 1m - 6:20(6:20/m) - 162bpm avge - 165bpm max - 111cal

6) - 1m - 6:15(6:15/m) - 166bpm avge - 171bpm max - 118cal

7) - 0.24m - 1:21(5:35/m) - 168bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-151bpm (76-80%): 1.4%

HR Zone: 151-158bpm (81-85%): 14.8%

HR Zone: 158-164bpm (86-90%): 66.4%

HR Zone: 164-171bpm (91-95%): 14.4%

HR Zone: 171-177bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 9%

Pace Zone: 5:40-5:59/mile: 18.8%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.4%
6:10 6:27 6:10 6:08 6:20 6:15 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:57 138 98-155 821 0/0
0.50 3:10 1:41 6:44 157 154-160 1056 0/0
0.75 4:37 1:27 5:47 159 156-161 919 0/0
1.00 6:10 1:34 6:14 158 155-161 986 0/0
1.25 7:50 1:40 6:40 163 160-164 1087 0/0
1.50 9:24 1:34 6:16 160 159-162 1003 0/0
1.75 11:01 1:37 6:27 160 159-161 1032 0/0
2.00 12:37 1:36 6:23 159 157-161 1016 0/0
2.25 14:10 1:33 6:13 157 155-159 977 0/0
2.50 15:39 1:29 5:54 158 156-159 933 0/0
2.75 17:13 1:34 6:15 159 155-161 995 0/0
3.00 18:47 1:34 6:17 159 159-160 999 0/0
3.25 20:18 1:31 6:04 158 156-160 959 0/0
3.50 21:48 1:30 5:58 159 158-160 950 0/0
3.75 23:22 1:34 6:18 159 158-160 1001 0/0
4.00 24:55 1:33 6:14 158 157-159 984 0/0
4.25 26:31 1:36 6:22 158 156-161 1007 0/0
4.50 28:04 1:33 6:12 162 161-163 1003 0/0
4.75 29:40 1:36 6:24 162 161-164 1036 0/0
5.00 31:16 1:36 6:24 164 162-165 1051 0/0
5.25 32:49 1:33 6:13 164 163-166 1020 0/0
5.50 34:22 1:32 6:09 164 162-165 1010 0/0
5.75 35:58 1:37 6:26 168 164-170 1082 0/0
6.00 37:31 1:33 6:10 169 167-171 1043 0/0
6.24 38:52 1:21 5:38 168 167-172 946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 70.69
    5km 18:21 5:54 70.78
    5M 30:37 6:07 69.29
    10km 38:40 6:13 68.67
    10M 1:04:32 6:27 68.06
    Half 1:26:17 6:35 66.87
    20M 2:16:02 6:48 67.21
    Mara 3:01:54 6:57 67.02

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