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Wed 5th Jun 2013 at 7:00pm by Dick Spandex

Run > Race
  • Time
    42:19
  • Miles
    6.27
  • Min/mi
    6:45
  • Pacing
    95.9%
  • WAVA
    67.99
  • Cals
    896
  • BPM
    164
  • %MHR
    88
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 151bpm avge - 165bpm max - 141cal

2) - 1m - 6:42(6:43/m) - 161bpm avge - 164bpm max - 143cal

3) - 1m - 6:48(6:48/m) - 165bpm avge - 169bpm max - 144cal

4) - 1m - 6:46(6:47/m) - 166bpm avge - 171bpm max - 144cal

5) - 1m - 6:50(6:50/m) - 168bpm avge - 170bpm max - 144cal

6) - 1m - 6:47(6:47/m) - 170bpm avge - 173bpm max - 143cal

7) - 0.27m - 1:42(6:23/m) - 175bpm avge - 178bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 28.4%

Pace Zone: 6:40-6:59/mile: 26.6%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.5%
6:43 6:42 6:48 6:46 6:50 6:47 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 130 84-159 892 1/1
0.50 3:23 1:40 6:40 158 152-164 1052 1/2
0.75 5:02 1:39 6:35 155 151-157 1020 0/1
1.00 6:42 1:41 6:43 158 156-160 1060 3/1
1.25 8:22 1:40 6:40 160 158-162 1066 4/0
1.50 10:02 1:40 6:41 161 160-162 1076 1/3
1.75 11:43 1:41 6:42 161 160-163 1080 0/1
2.00 13:25 1:42 6:47 163 161-164 1104 1/0
2.25 15:03 1:38 6:32 163 162-164 1066 0/3
2.50 16:43 1:40 6:40 165 163-166 1101 2/1
2.75 18:26 1:43 6:51 165 164-166 1129 2/2
3.00 20:13 1:47 7:10 167 166-169 1196 4/1
3.25 21:53 1:40 6:42 163 161-168 1091 2/2
3.50 23:33 1:40 6:39 166 164-167 1105 1/2
3.75 25:15 1:42 6:46 167 165-170 1130 2/0
4.00 26:59 1:45 6:59 168 165-170 1173 1/2
4.25 28:40 1:41 6:43 169 166-170 1135 1/1
4.50 30:24 1:43 6:53 168 166-169 1157 2/2
4.75 32:05 1:42 6:47 168 167-169 1139 1/2
5.00 33:50 1:45 6:58 167 166-169 1165 1/2
5.25 35:33 1:43 6:53 168 165-169 1156 2/0
5.50 37:15 1:42 6:47 170 169-170 1153 3/1
5.75 38:55 1:40 6:42 170 170-171 1138 1/2
6.00 40:36 1:41 6:45 172 169-173 1160 2/2
6.25 42:12 1:36 6:24 175 173-178 1121 1/1
6.27 42:19 7 6:55 177 177-177 1224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.99
    5km 19:25 6:15 72.34
    5M 32:55 6:35 69.43
    10km 41:54 6:45 68.03
    10M 1:11:03 7:06 65.79
    Half 1:35:53 7:19 64.28
    20M 2:33:21 7:40 62.77
    Mara 3:26:57 7:54 62.12
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