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Tue 4th Jun 2013 at 7:00pm by DGA

Run > General

Midweek League Div 1 Royston *DIVERTED* inc. Dane End loop

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Time
37:30
Miles
6.55
Min/mi
5:44
WAVA
82.39
Cals
704
Asc(m)
313
Surface
Road

Notes & Comments

6.55m Midweek League Div 1 Race 2 Royston
5th. Downhill first half shows in the splits. Stayed with a group of half dozen + thinking I'd hang on as long as possible but by the diversion fork @ Dane End the group started to slip off and as we got to the Therfield road I managed to ease away. Passed 10k in 35:27. Still half expected a stampede past me on the run in - but not today. David Wardle 1st, Mark Vaughan 4th.

Split Summary

====

1) - 1m - 5:22(5:22/m) - 107cal

2) - 1m - 5:41(5:41/m) - 107cal

3) - 1m - 5:39(5:39/m) - 108cal

4) - 0.12m - 40(5:44/m) - 13cal

5) - 1m - 5:33(5:33/m) - 108cal

6) - 1m - 6:01(6:01/m) - 108cal

7) - 1m - 5:57(5:57/m) - 108cal

8) - 0.43m - 2:37(6:01/m) - 45cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.6%

Pace Zone: 5:00-5:19/mile: 18.4%

Pace Zone: 5:20-5:39/mile: 25%

Pace Zone: 5:40-5:59/mile: 19.8%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 1.4%

5:22 5:41 5:39 40 5:33 6:01 5:57 2:37

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	86.85
5km	16:40	5:22	86.28
5M	27:58	5:36	83.68
10km	35:25	5:42	82.49
10M	59:24	5:56	81.28
Half	1:19:39	6:05	79.57
20M	2:06:10	6:19	79.59
Mara	2:49:12	6:27	79.14

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