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Sat 1st Jun 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    3:34:13
  • Miles
    26.44
  • Min/mi
    8:06
  • Pacing
    89.7%
  • WAVA
    61.63
  • Cals
    3116
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1309
  • Asc(m)
    349
  • Surface
    Road

Notes & Comments

Kent RR Marathon

chip time 3:34:13, gun time 3:34:19

Split Summary
===
1) 1m - 7:07(7:07/m) - 98cal - 147/157bpm - 8.44/9.96mph
2) 1m - 7:18(7:18/m) - 109cal - 158/162bpm - 8.21/9.78mph
3) 1m - 7:23(7:23/m) - 111cal - 159/164bpm - 8.13/9.49mph
4) 1m - 7:20(7:20/m) - 112cal - 162/165bpm - 8.18/9.32mph
5) 1m - 7:23(7:23/m) - 114cal - 164/167bpm - 8.13/9.63mph
6) 1m - 7:22(7:22/m) - 114cal - 163/165bpm - 8.15/9.68mph
7) 1m - 7:19(7:19/m) - 114cal - 165/167bpm - 8.19/9.73mph
8) 1m - 7:28(7:28/m) - 116cal - 165/168bpm - 8.04/8.85mph
9) 1m - 7:27(7:27/m) - 115cal - 164/167bpm - 8.05/9.72mph
10) 1m - 7:30(7:30/m) - 114cal - 164/166bpm - 7.99/9.34mph
11) 1m - 7:42(7:42/m) - 117cal - 164/166bpm - 7.79/9.82mph
12) 1m - 7:38(7:38/m) - 115cal - 163/165bpm - 7.87/10.02mph
13) 1m - 7:59(7:59/m) - 119cal - 163/166bpm - 7.51/9.16mph
14) 1m - 8:04(8:04/m) - 121cal - 163/166bpm - 7.44/9.44mph
15) 1m - 8:00(8:00/m) - 119cal - 163/166bpm - 7.5/9.18mph
16) 1m - 8:14(8:14/m) - 123cal - 164/166bpm - 7.28/8.84mph
17) 1m - 8:14(8:14/m) - 121cal - 163/165bpm - 7.28/8.29mph
18) 1m - 8:31(8:31/m) - 125cal - 162/165bpm - 7.05/7.98mph
19) 1m - 8:50(8:50/m) - 128cal - 162/165bpm - 6.79/7.94mph
20) 1m - 8:33(8:33/m) - 121cal - 161/165bpm - 7.01/8.31mph
21) 1m - 9:00(9:00/m) - 124cal - 161/164bpm - 6.66/7.89mph
22) 1m - 9:12(9:12/m) - 130cal - 162/164bpm - 6.52/8.29mph
23) 1m - 8:58(8:58/m) - 118cal - 160/163bpm - 6.69/8.27mph
24) 1m - 9:30(9:30/m) - 125cal - 160/163bpm - 6.31/7.89mph
25) 1m - 9:37(9:37/m) - 115cal - 158/162bpm - 6.24/7.31mph
26) 1m - 8:46(8:46/m) - 121cal - 161/164bpm - 6.85/8.27mph
27) 0.44m - 3:53(8:43/m) - 57cal - 164/168bpm - 6.88/7.6mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 13.9%
Pace Zone: 7:20-7:39/m: 15.7%
Pace Zone: 7:40-7:59/m: 13%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 8.6%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 3.9%
Pace Zone: 9:40-9:59/m: 2.7%
Pace Zone: 10:00-10:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 148-154 (76-80%): 2.6%
HR Zone: 154-161 (81-85%): 21.1%
HR Zone: 161-167 (86-90%): 73.9%

Max Speed
===
10.02mph
7:07 7:18 7:23 7:20 7:23 7:22 7:19 7:28 7:27 7:30 7:42 7:38 7:59 8:04 8:00 8:14 8:14 8:31 8:50 8:33 9:00 9:12 8:58 9:30 9:37 8:46 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:04 7:04 7:04 147 100-157 1039 0/0
2.00 14:23 7:19 7:19 158 153-162 1156 0/0
3.00 21:46 7:23 7:23 159 155-164 1173 0/0
4.00 29:06 7:20 7:20 162 157-165 1188 0/0
5.00 36:28 7:22 7:22 164 154-167 1209 0/0
6.00 43:50 7:22 7:22 163 158-165 1200 0/0
7.00 51:09 7:19 7:19 165 159-167 1208 0/0
8.00 58:37 7:28 7:28 165 162-167 1232 0/0
9.00 1:06:04 7:27 7:27 164 161-167 1221 0/0
10.00 1:13:35 7:31 7:31 164 161-166 1232 0/0
11.00 1:21:17 7:42 7:42 164 157-166 1263 0/0
12.00 1:28:54 7:38 7:38 163 161-165 1243 0/0
13.00 1:36:54 7:59 7:59 163 161-165 1303 0/0
14.00 1:44:59 8:05 8:05 163 155-166 1317 0/0
15.00 1:52:59 8:00 8:00 163 160-166 1304 0/0
16.00 2:01:13 8:14 8:14 164 159-166 1351 0/0
17.00 2:09:27 8:14 8:14 163 161-164 1342 0/0
18.00 2:17:58 8:31 8:31 162 158-165 1379 0/0
19.00 2:26:47 8:50 8:50 162 158-165 1430 0/0
20.00 2:35:21 8:33 8:33 161 159-164 1378 0/0
21.00 2:44:22 9:01 9:01 161 155-164 1451 0/0
22.00 2:53:33 9:12 9:12 162 159-164 1490 0/0
23.00 3:02:31 8:58 8:58 160 157-163 1434 0/0
24.00 3:12:02 9:30 9:30 160 156-163 1521 0/0
25.00 3:21:39 9:37 9:37 158 152-162 1519 0/0
26.00 3:30:24 8:46 8:46 161 159-164 1410 0/0
26.44 3:34:17 3:53 8:44 164 161-168 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.04% More
    800m 3:26 6:54 54.12% More
    1km 4:18 6:55 56.36% More
    Mile 6:59 6:59 59.18% More
    5k 22:30 7:15 62.43% More
    5 miles 36:24 7:17 62.75% More
    10k 45:23 7:18 62.81% More
    10 miles 1:13:30 7:21 64.05% More
    Half 1:37:38 7:27 63.77% More
    20 miles 2:35:19 7:46 63.04% More
    Mara 3:32:10 8:06 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.72
    5km 21:31 6:56 65.30
    5M 35:52 7:10 63.68
    10km 45:17 7:17 62.95
    10M 1:15:28 7:33 62.38
    Half 1:40:49 7:42 61.29
    20M 2:38:46 7:56 61.67
    Mara 3:32:08 8:06 61.54

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