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Sun 2nd Jun 2013 at 10:00am by B Rubble

Run > Race
  • breezy
  • v warm
  • Time
    39:55
  • Miles
    6.25
  • Min/mi
    6:23
  • Pacing
    90.9%
  • WAVA
    73.66
  • Cals
    731
  • BPM
    159
  • %MHR
    96.1
  • B/mi
    1012
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Fairford 10k. Just sneaked in under 40 minutes. 41s quicker than last year so progress.

Split Summary

====

1) - 0.62m - 3:50(6:08/m) - 165bpm avge - 201bpm max - 71cal

2) - 0.61m - 4:03(6:37/m) - 167bpm avge - 186bpm max - 72cal

3) - 0.61m - 4:10(6:51/m) - 157bpm avge - 169bpm max - 73cal

4) - 0.64m - 4:11(6:31/m) - 156bpm avge - 160bpm max - 75cal

5) - 0.62m - 3:51(6:11/m) - 155bpm avge - 159bpm max - 73cal

6) - 0.62m - 4:17(6:52/m) - 157bpm avge - 160bpm max - 74cal

7) - 0.64m - 3:54(6:08/m) - 158bpm avge - 172bpm max - 74cal

8) - 0.62m - 3:51(6:14/m) - 157bpm avge - 162bpm max - 71cal

9) - 0.62m - 3:53(6:18/m) - 156bpm avge - 158bpm max - 73cal

10) - 0.64m - 4:01(6:14/m) - 159bpm avge - 164bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 1.2%

HR Zone: 152-158bpm (81-85%): 66.2%

HR Zone: 158-165bpm (86-90%): 20.6%

HR Zone: 165-172bpm (91-95%): 5.4%

HR Zone: 172-179bpm (96-100%): 2.2%

HR Zone: undefined: 3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
3:50 4:03 4:10 4:11 3:51 4:17 3:54 3:51 3:53 4:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 158 75-201 899 0/0
0.50 3:00 1:35 6:19 162 155-172 1023 0/0
0.75 4:40 1:40 6:40 165 158-174 1101 0/0
1.00 6:19 1:39 6:36 167 158-178 1103 0/0
1.25 7:59 1:39 6:37 169 155-185 1119 0/0
1.50 9:28 1:29 5:57 158 151-169 941 0/0
1.75 11:23 1:55 7:40 156 151-158 1196 0/0
2.00 13:06 1:43 6:51 155 153-158 1062 0/0
2.25 14:43 1:38 6:31 157 156-159 1022 0/0
2.50 16:19 1:36 6:24 157 155-160 1004 0/0
2.75 17:46 1:27 5:46 156 154-159 901 0/0
3.00 19:16 1:30 6:01 153 151-155 920 0/0
3.25 21:06 1:49 7:18 157 153-159 1145 0/0
3.50 22:55 1:49 7:16 157 153-160 1141 0/0
3.75 24:28 1:33 6:12 157 155-158 973 0/0
4.00 26:00 1:33 6:11 157 154-159 970 0/0
4.25 27:30 1:30 6:00 157 154-162 942 0/0
4.50 29:05 1:35 6:20 161 157-169 1021 0/0
4.75 30:38 1:32 6:09 157 154-160 966 0/0
5.00 32:12 1:35 6:19 157 156-158 992 0/0
5.25 33:45 1:33 6:11 156 155-157 965 0/0
5.50 35:20 1:35 6:18 156 156-157 983 0/0
5.75 36:52 1:32 6:09 158 157-159 973 0/0
6.00 38:28 1:36 6:25 158 156-159 1014 0/0
6.25 40:01 1:33 6:14 159 157-161 991 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.37
    5km 18:58 6:06 75.82
    5M 31:29 6:18 74.33
    10km 39:40 6:23 73.65
    10M 1:05:49 6:35 73.35
    Half 1:27:44 6:42 72.23
    20M 2:17:37 6:53 72.97
    Mara 3:03:26 7:00 73.00

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