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Sun 2nd Jun 2013 at 7:00am by Martym

Run > General
  • warm
  • Time
    5:05:04
  • Miles
    26.10
  • Min/mi
    11:41
  • Pacing
    78.3%
  • WAVA
    40.93
  • Cals
    3858
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1792
  • Asc(m)
    785
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 155bpm avge - 167bpm max - 168cal

2) - 1m - 10:27(10:27/m) - 141bpm avge - 151bpm max - 145cal

3) - 1m - 10:23(10:23/m) - 146bpm avge - 160bpm max - 148cal

4) - 1m - 10:26(10:26/m) - 146bpm avge - 154bpm max - 147cal

5) - 1m - 10:17(10:17/m) - 146bpm avge - 152bpm max - 142cal

6) - 1m - 10:35(10:35/m) - 151bpm avge - 162bpm max - 154cal

7) - 1m - 10:26(10:26/m) - 154bpm avge - 162bpm max - 160cal

8) - 1m - 10:49(10:49/m) - 153bpm avge - 160bpm max - 155cal

9) - 1m - 11:11(11:11/m) - 155bpm avge - 162bpm max - 164cal

10) - 1m - 10:20(10:20/m) - 151bpm avge - 154bpm max - 130cal

11) - 1m - 10:36(10:36/m) - 144bpm avge - 151bpm max - 89cal

12) - 1m - 10:33(10:33/m) - 151bpm avge - 155bpm max - 129cal

13) - 1m - 10:59(10:59/m) - 151bpm avge - 157bpm max - 130cal

14) - 1m - 10:38(10:38/m) - 157bpm avge - 161bpm max - 157cal

15) - 1m - 11:42(11:42/m) - 159bpm avge - 167bpm max - 169cal

16) - 1m - 10:54(10:54/m) - 166bpm avge - 173bpm max - 184cal

17) - 1m - 12:13(12:13/m) - 166bpm avge - 171bpm max - 203cal

18) - 1m - 12:20(12:20/m) - 156bpm avge - 169bpm max - 143cal

19) - 1m - 14:54(14:54/m) - 147bpm avge - 161bpm max - 112cal

20) - 1m - 12:50(12:50/m) - 156bpm avge - 170bpm max - 147cal

21) - 1m - 13:34(13:34/m) - 156bpm avge - 168bpm max - 154cal

22) - 1m - 14:58(14:58/m) - 150bpm avge - 169bpm max - 136cal

23) - 1m - 14:38(14:38/m) - 148bpm avge - 164bpm max - 113cal

24) - 1m - 12:21(12:21/m) - 158bpm avge - 172bpm max - 146cal

25) - 1m - 12:47(12:47/m) - 162bpm avge - 175bpm max - 178cal

26) - 1m - 12:35(12:35/m) - 154bpm avge - 172bpm max - 136cal

27) - 0.1m - 1:06(11:12/m) - 173bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 14.3%

Pace Zone: 10:40-10:59/mile: 12.4%

Pace Zone: 11:00-11:19/mile: 8.7%

Pace Zone: 11:20-11:39/mile: 6.7%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 2.9%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%
10:33 10:27 10:23 10:26 10:17 10:35 10:26 10:49 11:11 10:20 10:36 10:33 10:59 10:38 11:42 10:54 12:13 12:20 14:54 12:50 13:34 14:58 14:38 12:21 12:47 12:35 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:30 10:30 10:30 155 97-166 1628 0/0
2.00 20:58 10:28 10:28 140 135-150 1465 0/0
3.00 31:20 10:22 10:22 145 136-159 1503 0/0
4.00 41:47 10:27 10:27 146 131-154 1526 0/0
5.00 52:04 10:17 10:17 146 141-152 1502 0/0
6.00 1:02:39 10:35 10:35 150 141-161 1586 0/0
7.00 1:13:05 10:26 10:26 154 148-162 1606 0/0
8.00 1:23:53 10:49 10:49 153 143-160 1655 0/0
9.00 1:35:04 11:11 11:11 155 147-162 1732 0/0
10.00 1:45:24 10:20 10:20 150 145-154 1551 0/0
11.00 1:56:00 10:36 10:36 144 135-151 1526 0/0
12.00 2:06:33 10:33 10:33 151 134-155 1594 0/0
13.00 2:17:32 10:59 10:59 151 144-157 1658 0/0
14.00 2:28:11 10:38 10:38 157 153-160 1670 0/0
15.00 2:39:52 11:42 11:42 159 142-166 1859 0/0
16.00 2:50:47 10:54 10:54 166 160-173 1811 0/0
17.00 3:03:00 12:13 12:13 166 160-170 2028 0/0
18.00 3:15:20 12:20 12:20 156 140-169 1925 0/0
19.00 3:30:14 14:54 14:54 148 128-161 2206 0/0
20.00 3:43:05 12:50 12:50 155 128-170 1990 0/0
21.00 3:56:38 13:33 13:33 157 140-168 2128 0/0
22.00 4:11:36 14:58 14:58 150 131-169 2245 0/0
23.00 4:26:14 14:38 14:38 148 133-164 2165 0/0
24.00 4:38:35 12:21 12:21 157 136-172 1938 0/0
25.00 4:51:22 12:47 12:47 163 139-174 2084 0/0
26.00 5:03:58 12:36 12:36 153 129-171 1927 0/0
26.09 5:05:03 1:05 11:35 173 170-176 2005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.79% More
    800m 4:50 9:44 36.65% More
    1km 6:10 9:55 37.65% More
    Mile 10:03 10:03 39.64% More
    5k 32:09 10:21 42.08% More
    5 miles 51:53 10:23 42.35% More
    10k 1:04:39 10:24 42.38% More
    10 miles 1:45:17 10:32 42.96% More
    Half 2:18:34 10:35 43.15% More
    20 miles 3:43:04 11:09 42.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 41.40
    5km 31:58 10:17 42.33
    5M 52:56 10:35 41.50
    10km 1:06:38 10:43 41.12
    10M 1:50:21 11:02 40.98
    Half 2:26:55 11:13 40.39
    20M 3:50:04 11:30 40.87
    Mara 5:06:18 11:41 40.93
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