or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    23:15
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    92.7%
  • WAVA
    58.88
  • Cals
    437
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    1346
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 170bpm avge - 183bpm max - 122cal

2) - 1m - 7:26(7:26/m) - 182bpm avge - 188bpm max - 145cal

3) - 1m - 7:38(7:38/m) - 190bpm avge - 195bpm max - 155cal

4) - 0.12m - 46(6:26/m) - 196bpm avge - 197bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 3.4%

HR Zone: 157-164bpm (71-75%): 0.9%

HR Zone: 164-171bpm (76-80%): 6.6%

HR Zone: 171-178bpm (81-85%): 26%

HR Zone: 178-186bpm (86-90%): 24.9%

HR Zone: 186-193bpm (91-95%): 31.1%

HR Zone: 193-200bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%
7:25 7:26 7:38 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 136 93-164 938 0/0
0.25 1:44 52 6:56 168 161-179 1164 0/0
0.38 2:41 57 7:36 171 167-177 1299 0/0
0.50 3:37 56 7:30 173 170-182 1298 0/0
0.63 4:36 59 7:53 177 174-180 1394 0/0
0.75 5:31 55 7:20 177 176-180 1297 0/0
0.88 6:25 54 7:14 178 175-183 1286 0/0
1.00 7:25 1:00 8:01 179 177-182 1435 0/0
1.13 8:21 55 7:23 178 176-182 1313 0/0
1.25 9:14 53 7:06 177 175-178 1258 0/0
1.38 10:10 56 7:31 181 178-182 1360 0/0
1.50 11:06 55 7:23 180 179-181 1330 0/0
1.63 11:59 54 7:11 182 181-184 1306 0/0
1.75 12:55 55 7:24 184 182-185 1361 0/0
1.88 13:51 57 7:32 185 183-187 1394 0/0
2.00 14:51 59 7:55 186 185-187 1472 0/0
2.13 15:51 1:00 7:59 190 187-191 1517 0/0
2.25 16:51 1:01 8:04 192 190-193 1549 0/0
2.38 17:46 55 7:19 191 188-192 1397 0/0
2.50 18:43 57 7:33 190 188-193 1434 0/0
2.63 19:50 1:07 8:56 190 187-193 1696 0/0
2.75 20:42 52 6:56 189 188-192 1311 0/0
2.88 21:36 54 7:12 186 184-191 1338 0/0
3.00 22:29 53 7:03 194 192-195 1369 0/0
3.12 23:15 46 6:26 196 194-197 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.56
    5km 23:09 7:27 58.89
    5M 38:20 7:40 57.75
    10km 48:15 7:46 57.23
    10M 1:19:55 8:00 57.03
    Half 1:46:24 8:07 56.19
    20M 2:46:37 8:20 56.86
    Mara 3:41:50 8:28 56.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here