Run > Race

SWITHLAND 6 RACE

Started off quickly, slowed on the first hill and then went too fast on the downhill to end of first mile. Then runs uphill and onto a pitted track and pace slowed over 2nd and 3rd miles. 4th Mile was downhill and maintained a steady faster pace throughout.

Mile 5 was mainly on flat so kept hard effort going through to mile 6. Mainly flat with a hill after half mile. I overtook 4 men on this hill before it turns right onto the downhill finish where I put in a final sprint.

Very happy with the time and happy with the fairly even effort so close to returning from two week holiday.

Split Summary

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1) - 1m - 5:40(5:40/m) - 161bpm avge - 172bpm max - 122cal

2) - 1m - 6:01(6:01/m) - 169bpm avge - 172bpm max - 125cal

3) - 1m - 6:17(6:17/m) - 169bpm avge - 172bpm max - 123cal

4) - 1m - 5:43(5:43/m) - 170bpm avge - 173bpm max - 125cal

5) - 1m - 5:54(5:54/m) - 172bpm avge - 173bpm max - 124cal

6) - 1m - 5:48(5:48/m) - 175bpm avge - 179bpm max - 117cal

Heart Rate Zone Summary

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HR Zone: 45-147bpm (Sub 70%): 1.6%

HR Zone: 147-154bpm (71-75%): 0.2%

HR Zone: 154-161bpm (76-80%): 1.8%

HR Zone: 161-168bpm (81-85%): 25.7%

HR Zone: 168-176bpm (86-90%): 67.6%

HR Zone: 176-183bpm (91-95%): 3.1%

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 19.8%

Pace Zone: 5:40-5:59/mile: 27.9%

Pace Zone: 6:00-6:19/mile: 21.8%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 3.7%