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Sun 26th May 2013 at 8:00am by Kendo!

Run > Race
  • Time
    1:41:49
  • Miles
    13.16
  • Min/mi
    7:44
  • Pacing
    95.7%
  • WAVA
    59.95
  • Cals
    1573
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1289
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 154bpm avge - 164bpm max - 119cal

2) - 1m - 7:36(7:36/m) - 162bpm avge - 167bpm max - 120cal

3) - 1m - 7:40(7:40/m) - 164bpm avge - 170bpm max - 120cal

4) - 1m - 7:34(7:34/m) - 163bpm avge - 167bpm max - 120cal

5) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 120cal

6) - 1m - 7:56(7:56/m) - 167bpm avge - 169bpm max - 120cal

7) - 1m - 8:04(8:04/m) - 168bpm avge - 170bpm max - 119cal

8) - 1m - 8:02(8:02/m) - 166bpm avge - 169bpm max - 119cal

9) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 120cal

10) - 1m - 7:59(7:59/m) - 169bpm avge - 171bpm max - 119cal

11) - 1m - 7:39(7:39/m) - 171bpm avge - 173bpm max - 120cal

12) - 1m - 7:36(7:36/m) - 173bpm avge - 177bpm max - 121cal

13) - 1m - 7:20(7:20/m) - 175bpm avge - 177bpm max - 118cal

14) - 0.16m - 1:03(6:33/m) - 177bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 0.9%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 2.6%

HR Zone: 158-164bpm (81-85%): 21.2%

HR Zone: 164-171bpm (86-90%): 56.9%

HR Zone: 171-178bpm (91-95%): 17.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 25.2%

Pace Zone: 7:40-7:59/mile: 31.4%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 1.4%
7:29 7:36 7:40 7:34 7:52 7:56 8:04 8:02 7:58 7:59 7:39 7:36 7:20 1:03

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:39 3:39 7:18 149 122-159 1087 0/0
1.00 7:27 3:48 7:36 159 152-164 1207 0/0
1.50 11:17 3:51 7:41 161 158-166 1238 0/0
2.00 15:03 3:45 7:31 163 160-167 1225 0/0
2.50 18:54 3:52 7:43 164 159-170 1266 0/0
3.00 22:43 3:48 7:37 164 159-168 1248 0/0
3.50 26:25 3:42 7:24 161 156-165 1191 0/0
4.00 30:16 3:52 7:43 165 162-167 1274 0/0
4.50 34:12 3:55 7:51 167 165-168 1311 0/0
5.00 38:09 3:57 7:54 166 160-170 1311 0/0
5.50 42:06 3:58 7:55 166 161-168 1315 0/0
6.00 46:05 3:59 7:57 167 164-169 1328 0/0
6.50 50:05 4:00 7:59 168 166-170 1342 0/0
7.00 54:09 4:05 8:09 167 165-169 1362 0/0
7.50 58:13 4:04 8:08 165 162-167 1342 0/0
8.00 1:02:11 3:58 7:56 167 165-169 1324 0/0
8.50 1:06:08 3:57 7:53 168 166-170 1326 0/0
9.00 1:10:09 4:01 8:03 167 166-170 1344 0/0
9.50 1:14:08 3:59 7:58 168 164-171 1337 0/0
10.00 1:18:09 4:00 8:01 169 167-170 1354 0/0
10.50 1:21:59 3:51 7:42 171 169-173 1316 0/0
11.00 1:25:48 3:48 7:37 172 167-173 1310 0/0
11.50 1:29:37 3:49 7:38 172 170-173 1313 0/0
12.00 1:33:24 3:47 7:33 173 171-177 1307 0/0
12.50 1:37:04 3:40 7:21 175 172-177 1286 0/0
13.00 1:40:45 3:41 7:21 175 174-176 1287 0/0
13.15 1:41:47 1:02 6:53 177 175-178 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 24:36 4:55 90.66% More
    10k 33:03 5:19 84.20% More
    10 miles 59:44 5:58 76.90% More
    Half 1:41:23 7:44 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.90
    5km 22:03 7:06 62.29
    5M 36:30 7:18 61.12
    10km 45:57 7:24 60.57
    10M 1:16:06 7:37 60.37
    Half 1:41:19 7:44 59.49
    20M 2:38:40 7:56 60.19
    Mara 3:31:15 8:04 60.29
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