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Sat 1st Jun 2013 at 9:00am by Pee Jay

Run > Race

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Time
5:42:05
Miles
32.52
Min/mi
10:31
WAVA
51.34
Cals
3275
Asc(m)
1087
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 105cal

2) - 1m - 8:51(8:51/m) - 108cal

3) - 1m - 8:49(8:49/m) - 107cal

4) - 1m - 9:14(9:14/m) - 109cal

5) - 1m - 9:08(9:08/m) - 107cal

6) - 1m - 8:38(8:38/m) - 108cal

7) - 1m - 13:24(13:25/m) - 90cal

8) - 1m - 8:28(8:28/m) - 108cal

9) - 1m - 8:38(8:38/m) - 109cal

10) - 1m - 8:26(8:26/m) - 109cal

11) - 1m - 10:44(10:44/m) - 99cal

12) - 1m - 10:23(10:23/m) - 101cal

13) - 1m - 9:17(9:17/m) - 110cal

14) - 1m - 11:07(11:07/m) - 100cal

15) - 1m - 16:00(16:01/m) - 82cal

16) - 1m - 10:33(10:33/m) - 100cal

17) - 1m - 10:40(10:40/m) - 105cal

18) - 1m - 13:41(13:41/m) - 90cal

19) - 1m - 11:12(11:12/m) - 95cal

20) - 1m - 10:02(10:02/m) - 107cal

21) - 1m - 11:13(11:13/m) - 97cal

22) - 1m - 13:35(13:35/m) - 84cal

23) - 1m - 9:42(9:42/m) - 104cal

24) - 1m - 11:03(11:04/m) - 99cal

25) - 1m - 11:13(11:13/m) - 99cal

26) - 1m - 10:44(10:44/m) - 99cal

27) - 1m - 9:54(9:54/m) - 103cal

28) - 1m - 11:07(11:07/m) - 96cal

29) - 1m - 10:33(10:33/m) - 97cal

30) - 1m - 9:43(9:43/m) - 102cal

31) - 1m - 9:31(9:31/m) - 102cal

32) - 1m - 11:41(11:41/m) - 95cal

33) - 0.53m - 5:58(11:18/m) - 49cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.5%

8:52 8:51 8:49 9:14 9:08 8:38 13:24 8:28 8:38 8:26 10:44 10:23 9:17 11:07 16:00 10:33 10:40 13:41 11:12 10:02 11:13 13:35 9:42 11:03 11:13 10:44 9:54 11:07 10:33 9:43 9:31 11:41 5:58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.86
5km	24:39	7:56	60.80
5M	42:01	8:24	58.10
10km	53:35	8:37	57.00
10M	1:31:19	9:08	54.95
Half	2:03:33	9:26	52.97
20M	3:18:28	9:55	51.76
Mara	4:28:33	10:15	50.58

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