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Sun 2nd Jun 2013 at 2:00pm by RunningRich

Run > Race

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Time
36:01
Miles
6.23
Min/mi
5:47
Pacing
95.6%
WAVA
78.14
Cals
693
Asc(m)
48
Surface
Road

Notes & Comments

Poole 10K

Delighted with result, did shout out 59 in hope at the end but they definitely said 01!! Quite warm and windy so very pleased. Good step on the way to Lordshill 10K.

Split Summary

====

1) - 1m - 5:30(5:30/m) - 113cal

2) - 1m - 5:39(5:40/m) - 113cal

3) - 1m - 5:49(5:49/m) - 112cal

4) - 1m - 5:51(5:51/m) - 108cal

5) - 1m - 5:59(5:59/m) - 111cal

6) - 1m - 5:55(5:55/m) - 111cal

7) - 0.23m - 1:19(5:40/m) - 25cal

5:30 5:39 5:49 5:51 5:59 5:55 1:19

	SpeedySteve Good Run- Nice to PB on a sunny day by the sea !
	bob hopeless good stuff, sub 36 on its way!
	AntClark Nice work sub 36 Lordshill
	yramrag Great time given conditions. That's a good jump from the Purbeck 10k!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	2/3
0.50	2:43	1:21	5:24	1/3
0.75	4:06	1:22	5:30	1/2
1.00	5:30	1:24	5:36	0/0
1.25	6:54	1:24	5:37	2/1
1.50	8:18	1:24	5:34	1/1
1.75	9:44	1:26	5:45	1/1
2.00	11:10	1:25	5:42	4/2
2.25	12:40	1:30	6:01	4/0
2.50	14:03	1:23	5:32	1/3
2.75	15:30	1:27	5:46	0/4
3.00	16:59	1:29	5:56	6/1
3.25	18:28	1:29	5:56	3/0
3.50	19:54	1:27	5:47	0/6
3.75	21:21	1:27	5:48	1/1
4.00	22:49	1:28	5:52	0/3
4.25	24:22	1:32	6:09	1/1
4.50	25:51	1:30	5:58	1/1
4.75	27:19	1:28	5:50	1/1
5.00	28:48	1:30	5:58	2/1
5.25	30:18	1:29	5:57	3/2
5.50	31:48	1:31	6:03	3/1
5.75	33:14	1:26	5:44	1/4
6.00	34:43	1:29	5:55	4/0
6.23	36:02	1:19	5:44	2/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	78.52
5km	17:14	5:33	80.30
5M	28:32	5:42	78.80
10km	35:55	5:47	78.10
10M	59:29	5:57	77.86
Half	1:19:11	6:03	76.75
20M	2:04:00	6:12	77.66
Mara	2:45:06	6:18	77.77

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