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Sat 1st Jun 2013 at 9:00am by tintin86

Run > Race

warm

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Time
5:51:48
Miles
32.54
Min/mi
10:49
Pacing
69%
WAVA
47.66
Cals
3526
Asc(m)
2310
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 116cal

2) - 1m - 8:43(8:43/m) - 119cal

3) - 1m - 8:42(8:42/m) - 118cal

4) - 1m - 9:12(9:12/m) - 120cal

5) - 1m - 9:05(9:05/m) - 117cal

6) - 1m - 8:41(8:41/m) - 119cal

7) - 1m - 11:54(11:55/m) - 104cal

8) - 1m - 9:04(9:04/m) - 117cal

9) - 1m - 8:00(8:00/m) - 121cal

10) - 1m - 9:21(9:21/m) - 116cal

11) - 1m - 10:27(10:27/m) - 116cal

12) - 1m - 9:43(9:43/m) - 114cal

13) - 1m - 8:47(8:47/m) - 120cal

14) - 1m - 10:54(10:54/m) - 114cal

15) - 1m - 15:11(15:11/m) - 85cal

16) - 1m - 9:32(9:32/m) - 114cal

17) - 1m - 11:03(11:03/m) - 110cal

18) - 1m - 11:58(11:58/m) - 103cal

19) - 1m - 10:25(10:25/m) - 106cal

20) - 1m - 10:01(10:01/m) - 112cal

21) - 1m - 11:39(11:39/m) - 104cal

22) - 1m - 14:51(14:51/m) - 87cal

23) - 1m - 12:01(12:01/m) - 103cal

24) - 1m - 11:27(11:27/m) - 104cal

25) - 1m - 13:22(13:22/m) - 98cal

26) - 1m - 11:37(11:37/m) - 103cal

27) - 1m - 11:37(11:38/m) - 102cal

28) - 1m - 12:28(12:28/m) - 101cal

29) - 1m - 10:49(10:50/m) - 105cal

30) - 1m - 11:33(11:33/m) - 102cal

31) - 1m - 10:56(10:56/m) - 107cal

32) - 1m - 12:51(12:52/m) - 93cal

33) - 0.55m - 9:36(17:29/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 2.4%

Pace Zone: 15:00-15:19/mile: 2.5%

9:07 8:43 8:42 9:12 9:05 8:41 11:54 9:04 8:00 9:21 10:27 9:43 8:47 10:54 15:11 9:32 11:03 11:58 10:25 10:01 11:39 14:51 12:01 11:27 13:22 11:37 11:37 12:28 10:49 11:33 10:56 12:51 9:36

Map

Imported from Garmin - 2013-06-01

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	17:45	8:44	8:44	0/0
3.00	26:26	8:42	8:42	0/0
4.00	35:39	9:12	9:12	0/0
5.00	44:44	9:05	9:05	0/0
6.00	53:25	8:41	8:41	0/0
7.00	1:05:19	11:54	11:54	0/0
8.00	1:14:23	9:04	9:04	0/0
9.00	1:22:24	8:01	8:01	0/0
10.00	1:31:45	9:21	9:21	0/0
11.00	1:42:10	10:26	10:26	0/0
12.00	1:51:54	9:44	9:44	0/0
13.00	2:00:42	8:48	8:48	0/0
14.00	2:11:38	10:56	10:56	0/0
15.00	2:26:47	15:10	15:10	0/0
16.00	2:36:18	9:31	9:31	0/0
17.00	2:47:20	11:02	11:02	0/0
18.00	2:59:23	12:02	12:02	0/0
19.00	3:09:42	10:19	10:19	0/0
20.00	3:19:44	10:02	10:02	0/0
21.00	3:31:27	11:44	11:44	0/0
22.00	3:46:18	14:50	14:50	0/0
23.00	3:58:16	11:58	11:58	0/0
24.00	4:09:41	11:25	11:25	0/0
25.00	4:23:09	13:28	13:28	0/0
26.00	4:34:42	11:33	11:33	0/0
27.00	4:46:20	11:38	11:38	0/0
28.00	4:58:46	12:26	12:26	0/0
29.00	5:09:37	10:51	10:51	0/0
30.00	5:21:10	11:33	11:33	0/0
31.00	5:32:11	11:01	11:01	0/0
32.00	5:44:57	12:47	12:47	0/0
32.54	5:54:32	9:35	17:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.42%	More
800m	3:44	7:30	48.81%	More
1km	4:42	7:34	50.57%	More
Mile	7:40	7:40	53.05%	More
5k	26:14	8:27	52.76%	More
5 miles	44:22	8:52	50.68%	More
10k	56:12	9:03	49.92%	More
10 miles	1:31:44	9:10	50.49%	More
Half	2:01:35	9:17	50.37%	More
20 miles	3:19:41	9:59	48.22%	More
Mara	4:36:53	10:34	46.38%	More
50k	5:33:13	10:44	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	29:10	9:23	47.44
5M	48:19	9:40	46.54
10km	1:00:50	9:47	46.11
10M	1:40:43	10:04	45.99
Half	2:14:06	10:14	45.32
20M	3:30:00	10:30	45.85
Mara	4:39:36	10:40	45.92

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