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Sat 1st Jun 2013 at 9:00am by Nord Rundeer 🦌

Run > Race

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Time
3:57:30
Miles
26.29
Min/mi
9:02
Pacing
83.3%
WAVA
60.78
Cals
2100
BPM
163
%MHR
87.7
B/mi
1473
Asc(m)
652
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:17/km) - 59cal - 145/175bpm - 11.37/12.82kph
2) 1.61km - 8:23(5:13/km) - 65cal - 163/187bpm - 11.51/13.38kph
3) 1.61km - 8:50(5:29/km) - 85cal - 158/164bpm - 10.93/12.32kph
4) 1.61km - 9:06(5:39/km) - 86cal - 158/163bpm - 10.61/11.93kph
5) 1.61km - 9:06(5:39/km) - 85cal - 158/161bpm - 10.62/12.19kph
6) 1.61km - 9:18(5:47/km) - 85cal - 158/161bpm - 10.38/11.92kph
7) 1.61km - 9:48(6:05/km) - 89cal - 158/161bpm - 9.86/10.98kph
8) 1.61km - 10:57(6:48/km) - 97cal - 158/163bpm - 8.82/10.26kph
9) 1.61km - 11:05(6:53/km) - 100cal - 161/165bpm - 8.71/9.63kph
10) 1.61km - 9:59(6:12/km) - 89cal - 162/167bpm - 9.67/11.09kph
11) 1.61km - 8:58(5:34/km) - 79cal - 163/167bpm - 10.76/12.28kph
12) 1.61km - 11:46(7:19/km) - 105cal - 165/168bpm - 8.2/9.45kph
13) 1.61km - 11:38(7:14/km) - 104cal - 165/168bpm - 8.3/9.73kph
14) 1.61km - 8:54(5:32/km) - 75cal - 163/167bpm - 10.85/12.19kph
15) 1.61km - 8:08(5:03/km) - 67cal - 162/165bpm - 11.88/12.91kph
16) 1.61km - 7:39(4:45/km) - 61cal - 162/165bpm - 12.61/13.66kph
17) 1.61km - 7:50(4:52/km) - 61cal - 162/164bpm - 12.32/13.76kph
18) 1.61km - 7:35(4:43/km) - 66cal - 165/169bpm - 12.73/14.09kph
19) 1.61km - 8:07(5:03/km) - 71cal - 166/172bpm - 11.9/13.19kph
20) 1.61km - 8:45(5:26/km) - 85cal - 171/174bpm - 11.03/12.83kph
21) 1.61km - 9:57(6:11/km) - 99cal - 173/175bpm - 9.7/10.99kph
22) 1.61km - 8:02(5:00/km) - 77cal - 170/175bpm - 12.01/13.31kph
23) 1.61km - 7:46(4:50/km) - 74cal - 170/173bpm - 12.43/13.22kph
24) 1.61km - 7:45(4:49/km) - 74cal - 169/171bpm - 12.46/13.38kph
25) 1.61km - 7:42(4:47/km) - 70cal - 170/172bpm - 12.54/13.38kph
26) 1.61km - 7:38(4:45/km) - 71cal - 170/172bpm - 12.63/13.58kph
27) 0.5km - 2:11(4:24/km) - 21cal - 173/177bpm - 13.64/15.25kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 6.6%
Pace Zone: 4:40-4:59/km: 27.9%
Pace Zone: 5:00-5:19/km: 14.6%
Pace Zone: 5:20-5:39/km: 12.3%
Pace Zone: 5:40-5:59/km: 9.8%
Pace Zone: 6:00-6:19/km: 6.6%
Pace Zone: 6:20-6:39/km: 5.7%
Pace Zone: 6:40-6:59/km: 4.5%
Pace Zone: 7:00-7:19/km: 3.6%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 43-147 (Sub-70%): 3%
HR Zone: 147-155 (71-75%): 2%
HR Zone: 155-162 (76-80%): 39.3%
HR Zone: 162-170 (81-85%): 33.6%
HR Zone: 170-177 (86-90%): 19.2%

Max Speed
===
15.25kmph

8:29 8:23 8:50 9:06 9:06 9:18 9:48 10:57 11:05 9:59 8:58 11:46 11:38 8:54 8:08 7:39 7:50 7:35 8:07 8:45 9:57 8:02 7:46 7:45 7:42 7:38 2:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	145 89-175	1231	0/0
2.00	16:53	8:24	8:24	165 155-187	1385	0/0
3.00	25:43	8:50	8:50	158 154-164	1396	0/0
4.00	34:57	9:14	9:14	158 154-163	1459	0/0
5.00	44:03	9:06	9:06	158 155-161	1437	0/0
6.00	53:21	9:18	9:18	158 155-161	1470	0/0
7.00	1:03:18	9:57	9:57	158 155-161	1573	0/0
8.00	1:14:15	10:57	10:57	158 154-163	1729	0/0
9.00	1:25:20	11:05	11:05	161 157-165	1784	0/0
10.00	1:35:18	9:59	9:59	162 156-167	1617	0/0
11.00	1:44:30	9:12	9:12	163 159-167	1499	0/0
12.00	1:56:15	11:45	11:45	165 161-167	1939	0/0
13.00	2:07:53	11:37	11:37	165 160-168	1918	0/0
14.00	2:16:57	9:04	9:04	163 160-167	1479	0/0
15.00	2:25:05	8:07	8:07	162 159-165	1316	0/0
16.00	2:33:16	8:11	8:11	162 153-165	1325	0/0
17.00	2:41:13	7:57	7:57	162 158-164	1289	0/0
18.00	2:48:48	7:35	7:35	165 160-169	1252	0/0
19.00	2:57:36	8:47	8:47	166 151-172	1459	0/0
20.00	3:06:27	8:51	8:51	170 165-174	1506	0/0
21.00	3:16:23	9:56	9:56	173 171-175	1718	0/0
22.00	3:24:35	8:12	8:12	170 162-175	1394	0/0
23.00	3:32:21	7:46	7:46	170 166-173	1320	0/0
24.00	3:40:06	7:45	7:45	169 166-171	1309	0/0
25.00	3:47:48	7:42	7:42	170 167-171	1309	0/0
26.00	3:55:26	7:38	7:38	169 167-172	1291	0/0
26.29	3:57:30	2:04	7:06	173 170-176	1227	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.16%	More
800m	3:36	7:15	56.53%	More
1km	4:31	7:16	58.82%	More
Mile	7:30	7:30	60.08%	More
5k	23:45	7:39	64.60%	More
5 miles	38:45	7:45	64.60%	More
10k	50:17	8:06	62.24%	More
10 miles	1:21:59	8:12	63.16%	More
Half	1:47:51	8:14	63.57%	More
20 miles	3:01:09	9:03	59.51%	More
Mara	3:56:45	9:02	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:40	7:56	62.20
5M	40:51	8:10	61.28
10km	51:26	8:17	60.84
10M	1:25:12	8:31	60.78
Half	1:53:27	8:40	59.97
20M	2:57:43	8:53	60.66
Mara	3:56:38	9:02	60.75

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