or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2013 at 9:00am by trnb2011

Run > General
  • Time
    53:46
  • Miles
    6.26
  • Min/mi
    8:35
  • Pacing
    89%
  • WAVA
    49.52
  • Cals
    789
  • BPM
    169
  • %MHR
    82.7
  • B/mi
    1448
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 150bpm avge - 173bpm max - 125cal

2) - 1m - 8:12(8:12/m) - 166bpm avge - 172bpm max - 127cal

3) - 1m - 8:22(8:22/m) - 171bpm avge - 177bpm max - 128cal

4) - 1m - 8:56(8:56/m) - 172bpm avge - 178bpm max - 124cal

5) - 1m - 9:00(9:00/m) - 171bpm avge - 179bpm max - 125cal

6) - 1m - 8:44(8:44/m) - 176bpm avge - 181bpm max - 127cal

7) - 0.26m - 2:19(8:47/m) - 183bpm avge - 184bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 12.7%

HR Zone: 158-166bpm (71-75%): 12.6%

HR Zone: 166-174bpm (76-80%): 36.9%

HR Zone: 174-181bpm (81-85%): 33.2%

HR Zone: 181-189bpm (86-90%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%
8:14 8:12 8:22 8:56 9:00 8:44 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 131 99-146 1040 0/0
0.50 4:06 2:07 8:29 150 146-153 1273 0/0
0.75 6:14 2:07 8:30 158 151-164 1342 0/0
1.00 8:13 1:59 7:56 159 149-173 1261 0/0
1.25 10:21 2:08 8:33 161 156-163 1375 0/0
1.50 12:23 2:02 8:09 165 163-167 1344 0/0
1.75 14:23 2:00 8:01 169 166-172 1355 0/0
2.00 16:25 2:01 8:05 170 166-172 1375 0/0
2.25 18:25 2:00 7:59 170 166-173 1357 0/0
2.50 20:28 2:03 8:14 170 169-172 1399 0/0
2.75 22:32 2:04 8:15 174 169-176 1435 0/0
3.00 24:47 2:15 9:01 170 161-177 1532 0/0
3.25 26:55 2:08 8:34 174 168-177 1490 0/0
3.50 29:21 2:26 9:43 171 161-178 1662 0/0
3.75 31:17 1:56 7:45 175 174-177 1357 0/0
4.00 33:43 2:25 9:41 170 162-178 1647 0/0
4.25 35:43 2:00 7:59 173 164-179 1382 0/0
4.50 37:58 2:16 9:03 172 165-179 1556 0/0
4.75 40:30 2:32 10:06 168 156-176 1697 0/0
5.00 42:42 2:13 8:51 171 167-176 1512 0/0
5.25 44:52 2:09 8:37 175 170-178 1506 0/0
5.50 47:06 2:15 8:59 174 163-179 1562 0/0
5.75 49:14 2:08 8:32 177 172-181 1512 0/0
6.00 51:27 2:12 8:50 178 171-181 1572 0/0
6.25 53:39 2:12 8:50 183 181-184 1616 0/0
6.26 53:47 8 9:34 184 184-184 1760 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 49.17
    5km 25:35 8:14 50.23
    5M 42:22 8:28 49.72
    10km 53:21 8:35 49.48
    10M 1:28:20 8:50 49.53
    Half 1:57:37 8:59 48.91
    20M 3:04:11 9:13 49.50
    Mara 4:05:13 9:22 49.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here