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Sat 1st Jun 2013 at 2:00pm by Julzy

Run > Race

Otmoor Challenge

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Time
2:53:30
Miles
13.10
Min/mi
13:15
Pacing
73.4%
WAVA
39.58
Cals
1367
Asc(m)
133
Hillscore
8
Surface
Mixed

Notes & Comments

Otmoor with Suzanne

Split Summary

====

1) - 1m - 11:31(11:31/m) - 118cal

2) - 1m - 11:47(11:47/m) - 119cal

3) - 1m - 11:47(11:47/m) - 119cal

4) - 1m - 11:56(11:56/m) - 116cal

5) - 1m - 12:23(12:23/m) - 110cal

6) - 1m - 12:42(12:42/m) - 102cal

7) - 1m - 13:44(13:44/m) - 98cal

8) - 1m - 13:13(13:13/m) - 99cal

9) - 1m - 13:47(13:47/m) - 105cal

10) - 1m - 13:52(13:52/m) - 94cal

11) - 1m - 16:15(16:15/m) - 90cal

12) - 1m - 13:05(13:05/m) - 102cal

13) - 0.92m - 11:40(12:44/m) - 95cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 12.1%

Pace Zone: 11:40-11:59/mile: 12.3%

Pace Zone: 12:00-12:19/mile: 10.8%

Pace Zone: 12:20-12:39/mile: 7.3%

Pace Zone: 12:40-12:59/mile: 7%

Pace Zone: 13:00-13:19/mile: 3.9%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 2%

11:31 11:47 11:47 11:56 12:23 12:42 13:44 13:13 13:47 13:52 16:15 13:05 11:40

	suziblue Oh those off road bits really slowed me down, I'm sure that field had 8 sides!
	Julzy But check you out over the last 1+ miles! You were getting quicker

Map

Otmoor

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	3/3
1.00	11:29	5:53	11:45	1/7
1.50	17:22	5:53	11:47	0/4
2.00	23:16	5:54	11:48	3/3
2.50	29:07	5:51	11:43	3/3
3.00	35:03	5:55	11:51	2/2
3.50	41:33	6:31	13:02	2/2
4.00	47:29	5:55	11:51	2/1
4.50	53:31	6:02	12:04	1/1
5.00	59:53	6:22	12:45	5/1
5.50	1:07:08	7:15	14:29	2/4
6.00	1:13:16	6:08	12:16	3/3
6.50	1:19:32	6:16	12:32	1/6
7.00	1:27:07	7:36	15:11	3/2
7.50	1:34:20	7:12	14:25	2/1
8.00	1:42:14	7:54	15:48	2/2
8.50	1:50:19	8:05	16:10	12/0
9.00	1:56:15	5:57	11:53	2/12
9.50	2:02:44	6:29	12:57	1/5
10.00	2:10:08	7:24	14:47	2/1
10.50	2:17:50	7:42	15:25	28/0
11.00	2:27:38	9:48	19:37	29/6
11.50	2:34:39	7:00	14:00	0/37
12.00	2:41:23	6:45	13:29	5/6
12.50	2:47:36	6:13	12:26	0/11
12.92	2:53:04	5:28	13:08	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	2.9%	16:52
14	1.1%	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	32:01	10:18	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.73
5km	37:45	12:09	41.00
5M	1:02:30	12:30	40.17
10km	1:18:42	12:40	39.75
10M	2:10:19	13:02	39.52
Half	2:53:30	13:15	39.25
20M	4:31:42	13:35	38.94
Mara	6:01:44	13:48	38.53

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