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Sat 1st Jun 2013 at 11:00am by snayak

Run > Race

Allendale 8

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Time
54:29
Miles
7.73
Min/mi
7:03
Pacing
89.3%
WAVA
61.13
Cals
751
Asc(m)
406
Hillscore
16
Surface
Road

Notes & Comments

Allendale 8

6:56 6:59 6:42 7:54 7:17 7:14 6:32 4:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	8/3
0.50	3:28	1:50	7:18	14/0
0.75	5:07	1:38	6:34	4/1
1.00	6:54	1:47	7:09	16/1
1.25	8:37	1:43	6:52	3/2
1.50	10:19	1:42	6:49	1/1
1.75	12:05	1:46	7:03	11/0
2.00	13:53	1:48	7:12	7/0
2.25	15:40	1:47	7:09	2/4
2.50	17:23	1:43	6:53	3/2
2.75	19:01	1:38	6:31	3/7
3.00	20:36	1:35	6:21	0/16
3.25	22:46	2:09	8:38	15/0
3.50	24:40	1:55	7:39	14/0
3.75	26:37	1:56	7:45	10/0
4.00	28:30	1:53	7:34	9/0
4.25	30:17	1:47	7:07	0/9
4.50	32:20	2:04	8:15	11/1
4.75	34:09	1:48	7:13	4/1
5.00	35:47	1:38	6:33	0/12
5.25	37:44	1:57	7:49	14/0
5.50	39:28	1:44	6:54	0/17
5.75	41:11	1:43	6:53	1/4
6.00	43:01	1:50	7:21	3/1
6.25	44:52	1:51	7:23	8/2
6.50	46:22	1:30	6:02	0/32
6.75	47:55	1:33	6:11	0/17
7.00	49:33	1:38	6:33	0/10
7.25	51:11	1:38	6:30	0/16
7.50	52:43	1:32	6:07	0/18
7.72	54:28	1:45	8:04	21/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	1.8%	6:58
57	3.9%	7:55
16	2.7%	7:59
15	3.8%	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	48.77%	More
800m	3:01	6:04	55.81%	More
1km	3:50	6:10	57.54%	More
Mile	6:18	6:18	60.08%	More
5k	21:07	6:48	60.86%	More
5 miles	35:18	7:04	59.67%	More
10k	43:49	7:03	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	63.77
5km	20:16	6:31	63.40
5M	33:58	6:48	62.02
10km	43:00	6:55	61.40
10M	1:12:02	7:12	60.74
Half	1:36:33	7:22	59.58
20M	2:32:48	7:38	59.66
Mara	3:24:48	7:49	59.35

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