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Sat 1st Jun 2013 at 7:00am by Pidd

Bike > Sportive
  • breezy
  • Time
    6:17:23
  • Miles
    99.96
  • Mph
    15.9
  • FBI
    69.07
  • Cals
    7910
  • Asc(m)
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:31(4:42/m) - 376cal - 12.76/21.94mph
2) 5m - 16:08(3:14/m) - 380cal - 18.59/27.06mph
3) 5m - 17:51(3:34/m) - 429cal - 16.81/28.41mph
4) 5m - 16:56(3:23/m) - 396cal - 17.72/23.91mph
5) 5m - 18:06(3:37/m) - 420cal - 16.57/22mph
6) 5m - 17:54(3:35/m) - 393cal - 16.76/23.78mph
7) 5m - 19:11(3:50/m) - 416cal - 15.65/25.06mph
8) 5m - 18:08(3:38/m) - 378cal - 16.54/23.3mph
9) 5m - 17:15(3:27/m) - 420cal - 17.39/24.57mph
10) 2.16m - 8:04(3:43/m) - 175cal - 16.11/25.95mph
11) 5m - 18:55(3:47/m) - 396cal - 15.86/33.71mph
12) 5m - 21:08(4:14/m) - 439cal - 14.2/26.85mph
13) 5m - 19:48(3:58/m) - 383cal - 15.15/26.84mph
14) 5m - 20:39(4:08/m) - 418cal - 14.52/28.34mph
15) 5m - 17:19(3:28/m) - 419cal - 17.32/30.2mph
16) 5m - 16:05(3:13/m) - 397cal - 18.66/25.04mph
17) 5m - 19:13(3:51/m) - 366cal - 15.61/22.46mph
18) 5m - 20:32(4:06/m) - 373cal - 14.62/23.3mph
19) 5m - 18:59(3:48/m) - 358cal - 15.8/20.6mph
20) 5m - 19:46(3:57/m) - 378cal - 15.18/25.77mph
21) 2.8m - 11:56(4:16/m) - 200cal - 14.08/27.55mph

Pace Zone Summary
===
Pace Zone: 2:00-2:19/m: 1.2%
Pace Zone: 2:20-2:39/m: 6.3%
Pace Zone: 2:40-2:59/m: 11.7%
Pace Zone: 3:00-3:19/m: 13.2%
Pace Zone: 3:20-3:39/m: 15.9%
Pace Zone: 3:40-3:59/m: 12.7%
Pace Zone: 4:00-4:19/m: 9.5%
Pace Zone: 4:20-4:39/m: 6.9%
Pace Zone: 4:40-4:59/m: 5.4%
Pace Zone: 5:00-5:19/m: 3.9%
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 1%

Max Speed
===
33.71mph
23:31 16:08 17:51 16:56 18:06 17:54 19:11 18:08 17:15 8:04 18:55 21:08 19:48 20:39 17:19 16:05 19:13 20:32 18:59 19:46 11:56

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
5.00 23:30 23:30 12.77 0/0
10.00 39:38 16:09 18.58 0/0
15.00 57:29 17:51 16.81 0/0
20.00 1:14:25 16:56 17.72 0/0
25.00 1:32:31 18:06 16.57 0/0
30.00 1:50:25 17:54 16.76 0/0
35.00 2:09:35 19:10 15.65 0/0
40.00 2:27:44 18:09 16.53 0/0
45.00 2:44:59 17:14 17.40 0/0
50.00 3:34:06 49:07 6.11 0/0
55.00 3:53:55 19:49 15.13 0/0
60.00 4:36:32 42:36 7.04 0/0
65.00 4:57:01 20:29 14.64 0/0
70.00 5:14:29 17:28 17.18 0/0
75.00 5:31:10 16:41 17.98 0/0
80.00 5:48:39 17:29 17.15 0/0
85.00 6:09:03 20:23 14.71 0/0
90.00 6:29:09 20:07 14.92 0/0
95.00 6:57:03 27:53 10.76 0/0
99.96 7:44:29 47:26 6.28 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:09 2:19 More
    1km 1:28 2:22 More
    Mile 2:24 2:24 More
    5k 9:35 3:05 More
    5 miles 10:24 2:05 More
    10k 14:29 2:20 More
    10 miles 28:28 2:51 More
    Half 41:14 3:09 More
    20 miles 1:08:44 3:26 More
    Mara 1:27:31 3:20 More
    50k 1:49:26 3:31 More
    40 miles 2:21:20 3:32 More
    75k 2:49:24 3:38 More
    50 miles 3:28:05 4:10 More
    100k 4:40:32 4:31 More
    75 miles 5:24:39 4:20 More
    150k 6:45:20 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:17 2:50
    20km 36:07 2:54
    15 miles 44:38 2:59
    20 miles 1:01:42 3:05
    40km 1:18:48 3:10
    25 miles 1:19:19 3:10
    42km 1:23:15 3:11
    50 miles 2:53:03 3:28
    56 miles 3:16:35 3:31
    100 miles 6:17:33 3:47
    112 miles 7:08:55 3:50
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