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Sat 1st Jun 2013 at 9:00am by Scotty P

Run > Race

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Time
4:57:33
Miles
32.43
Min/mi
9:11
Pacing
75.6%
WAVA
54.77
Cals
2015
Asc(m)
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) - 64cal - 7.44/14.87mph
2) 1m - 8:04(8:04/m) - 64cal - 7.44/8.69mph
3) 1m - 8:01(8:01/m) - 63cal - 7.48/8.61mph
4) 1m - 8:22(8:22/m) - 65cal - 7.18/9.49mph
5) 1m - 8:34(8:34/m) - 62cal - 7.01/8.5mph
6) 1m - 8:01(8:01/m) - 64cal - 7.48/10.31mph
7) 1m - 11:39(11:39/m) - 55cal - 5.15/8.25mph
8) 1m - 8:34(8:34/m) - 63cal - 7/8.59mph
9) 1m - 7:57(7:57/m) - 63cal - 7.54/9.12mph
10) 1m - 8:43(8:43/m) - 64cal - 6.89/10.06mph
11) 1m - 9:35(9:35/m) - 60cal - 6.26/9.09mph
12) 1m - 9:28(9:28/m) - 63cal - 6.34/8.6mph
13) 1m - 8:49(8:49/m) - 63cal - 6.8/9.36mph
14) 1m - 9:33(9:33/m) - 62cal - 6.28/8.82mph
15) 1m - 13:41(13:41/m) - 55cal - 4.38/7.33mph
16) 1m - 8:36(8:36/m) - 63cal - 6.97/10.14mph
17) 1m - 9:47(9:47/m) - 60cal - 6.13/10.45mph
18) 1m - 11:41(11:41/m) - 58cal - 5.13/7.63mph
19) 1m - 8:05(8:05/m) - 63cal - 7.42/8.68mph
20) 1m - 8:26(8:26/m) - 63cal - 7.11/9.73mph
21) 1m - 8:32(8:32/m) - 64cal - 7.02/8.64mph
22) 1m - 9:57(9:57/m) - 62cal - 6.03/7.07mph
23) 1m - 8:41(8:41/m) - 63cal - 6.91/9.05mph
24) 1m - 9:34(9:34/m) - 61cal - 6.27/9.07mph
25) 1m - 9:43(9:43/m) - 63cal - 6.17/8.3mph
26) 1m - 9:20(9:20/m) - 63cal - 6.42/8.27mph
27) 1m - 9:04(9:04/m) - 63cal - 6.61/7.73mph
28) 1m - 10:01(10:01/m) - 61cal - 5.99/7.68mph
29) 1m - 8:57(8:57/m) - 64cal - 6.7/8.21mph
30) 1m - 8:48(8:48/m) - 63cal - 6.81/8.14mph
31) 1m - 8:25(8:25/m) - 63cal - 7.12/9.22mph
32) 1m - 9:11(9:11/m) - 62cal - 6.53/8.94mph
33) 0.43m - 3:37(8:20/m) - 26cal - 7.2/9.14mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 10.4%
Pace Zone: 8:00-8:19/m: 11.9%
Pace Zone: 8:20-8:39/m: 9.5%
Pace Zone: 8:40-8:59/m: 8.4%
Pace Zone: 9:00-9:19/m: 7.4%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 2.2%
Pace Zone: 10:40-10:59/m: 1.5%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
14.87mph

8:03 8:04 8:01 8:22 8:34 8:01 11:39 8:34 7:57 8:43 9:35 9:28 8:49 9:33 13:41 8:36 9:47 11:41 8:05 8:26 8:32 9:57 8:41 9:34 9:43 9:20 9:04 10:01 8:57 8:48 8:25 9:11 3:37

Map

Imported from Garmin - 2013-06-01

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	0/0
2.00	16:09	8:04	8:04	0/0
3.00	24:10	8:01	8:01	0/0
4.00	32:32	8:22	8:22	0/0
5.00	41:06	8:34	8:34	0/0
6.00	49:08	8:02	8:02	0/0
7.00	1:00:47	11:39	11:39	0/0
8.00	1:09:21	8:34	8:34	0/0
9.00	1:17:18	7:57	7:57	0/0
10.00	1:26:01	8:43	8:43	0/0
11.00	1:35:35	9:34	9:34	0/0
12.00	1:45:04	9:28	9:28	0/0
13.00	1:53:53	8:49	8:49	0/0
14.00	2:03:27	9:34	9:34	0/0
15.00	2:17:07	13:41	13:41	0/0
16.00	2:25:44	8:36	8:36	0/0
17.00	2:35:32	9:48	9:48	0/0
18.00	2:47:13	11:41	11:41	0/0
19.00	2:55:18	8:05	8:05	0/0
20.00	3:03:45	8:27	8:27	0/0
21.00	3:12:16	8:31	8:31	0/0
22.00	3:22:13	9:57	9:57	0/0
23.00	3:30:54	8:41	8:41	0/0
24.00	3:40:28	9:34	9:34	0/0
25.00	3:50:12	9:44	9:44	0/0
26.00	3:59:32	9:20	9:20	0/0
27.00	4:08:36	9:04	9:04	0/0
28.00	4:18:37	10:01	10:01	0/0
29.00	4:27:34	8:57	8:57	0/0
30.00	4:36:23	8:48	8:48	0/0
31.00	4:44:48	8:26	8:26	0/0
32.00	4:54:00	9:11	9:11	0/0
32.43	4:57:37	3:37	8:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.59%	More
800m	3:36	7:15	49.25%	More
1km	4:36	7:24	50.46%	More
Mile	7:33	7:33	52.72%	More
5k	25:03	8:04	54.02%	More
5 miles	40:58	8:12	53.63%	More
10k	52:25	8:26	52.26%	More
10 miles	1:26:01	8:36	52.58%	More
Half	1:54:42	8:45	52.13%	More
20 miles	3:03:42	9:11	51.18%	More
Mara	4:01:20	9:13	51.95%	More
50k	4:45:31	9:11	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	24:46	7:58	54.64
5M	41:00	8:12	53.58
10km	51:38	8:19	53.06
10M	1:25:30	8:33	52.89
Half	1:53:50	8:41	52.12
20M	2:58:15	8:55	52.75
Mara	3:57:20	9:04	52.82

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