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Sat 1st Jun 2013 at 9:00am by McFlooze

Run > Race
  • Time
    22:35
  • Miles
    3.06
  • Min/mi
    7:23
  • Pacing
    83.5%
  • WAVA
    61.52
  • Cals
    287
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    1253
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Interesting race. Very close to Fiona and Iain Rack all the way round. Fiona pipped me at the line. 3rd lady.

Legs did feel tired from mid-week interval session so pleased overall.

Split Summary

====

1) - 1m - 7:16(7:16/m) - 163bpm avge - 172bpm max - 76cal

2) - 1m - 8:03(8:03/m) - 172bpm avge - 176bpm max - 109cal

3) - 1m - 6:59(6:59/m) - 176bpm avge - 180bpm max - 97cal

4) - 0.06m - 21(5:41/m) - 180bpm avge - 181bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.3%
7:16 8:03 6:59 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:30 133 105-153 864 4/0
0.25 1:40 51 6:46 157 147-168 1063 1/0
0.38 2:34 54 7:13 167 165-172 1206 0/3
0.50 3:34 1:01 8:06 166 161-170 1346 1/1
0.63 4:29 54 7:13 170 169-171 1228 2/0
0.75 5:22 53 7:05 169 167-171 1197 1/0
0.88 6:16 54 7:13 171 170-172 1235 2/1
1.00 7:15 59 7:51 169 167-170 1327 0/1
1.13 8:13 59 7:49 170 168-171 1328 3/0
1.25 9:38 1:25 11:17 171 169-172 1929 13/1
1.38 10:50 1:12 9:33 170 169-172 1623 11/0
1.50 11:53 1:04 8:29 172 170-173 1460 2/1
1.63 12:49 56 7:29 174 173-175 1301 2/2
1.75 13:38 49 6:32 173 169-176 1131 0/9
1.88 14:23 44 5:54 175 172-176 1032 0/4
2.00 15:17 55 7:18 172 171-175 1256 0/6
2.13 16:10 52 6:59 174 172-175 1215 0/4
2.25 17:01 51 6:49 175 174-175 1193 0/3
2.38 17:53 52 6:59 176 175-178 1230 0/1
2.50 18:47 54 7:10 176 175-177 1261 0/2
2.63 19:42 55 7:19 176 176-177 1289 0/0
2.75 20:43 1:01 8:09 176 175-177 1435 2/0
2.88 21:34 51 6:47 178 177-178 1207 1/0
3.00 22:16 42 5:36 179 178-180 1001 0/2
3.06 22:38 22 5:56 181 180-181 1073 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 31:30 10:08 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.47
    5km 22:57 7:23 61.58
    5M 38:23 7:41 60.47
    10km 48:33 7:49 59.90
    10M 1:21:12 8:07 58.79
    Half 1:48:42 8:18 57.98
    20M 2:51:43 8:35 57.57
    Mara 3:49:54 8:46 57.01
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