for an ad-free Fetcheveryone experience!

Sat 1st Jun 2013 at 10:00am by JohnnyO

Run > Race

Follow User
0 👍

Time
3:47:52
Miles
23.69
Min/mi
9:37
Pacing
71.7%
WAVA
49.46
Cals
3058
Asc(m)
828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) - 131cal - 7.57/9.49mph
2) 1m - 9:10(9:10/m) - 134cal - 6.55/7.94mph
3) 1m - 8:42(8:42/m) - 133cal - 6.9/8.26mph
4) 1m - 9:03(9:03/m) - 130cal - 6.63/7.88mph
5) 1m - 8:28(8:28/m) - 132cal - 7.09/8.6mph
6) 1m - 7:50(7:50/m) - 131cal - 7.66/9.57mph
7) 1m - 8:32(8:32/m) - 126cal - 7.03/9.31mph
8) 1m - 12:42(12:42/m) - 122cal - 4.72/8.61mph
9) 1m - 9:22(9:22/m) - 129cal - 6.41/9.29mph
10) 1m - 8:50(8:50/m) - 128cal - 6.79/9.61mph
11) 1m - 8:32(8:32/m) - 132cal - 7.03/8.26mph
12) 1m - 13:30(13:30/m) - 117cal - 4.44/8.15mph
13) 1m - 10:47(10:47/m) - 131cal - 5.56/6.76mph
14) 1m - 10:32(10:32/m) - 130cal - 5.7/6.74mph
15) 1m - 9:44(9:44/m) - 129cal - 6.16/8.09mph
16) 1m - 9:59(9:59/m) - 130cal - 6.01/7.67mph
17) 1m - 9:03(9:03/m) - 130cal - 6.63/7.38mph
18) 1m - 9:38(9:38/m) - 129cal - 6.23/8mph
19) 1m - 10:01(10:01/m) - 132cal - 5.99/7.72mph
20) 1m - 12:21(12:21/m) - 118cal - 4.86/7.89mph
21) 1m - 9:39(9:39/m) - 129cal - 6.22/8.57mph
22) 1m - 9:57(9:57/m) - 129cal - 6.03/7.78mph
23) 1m - 7:55(7:55/m) - 133cal - 7.58/9.52mph
24) 0.69m - 5:39(8:08/m) - 93cal - 7.37/8.5mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 3.1%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 6.7%
Pace Zone: 8:00-8:19/m: 8.8%
Pace Zone: 8:20-8:39/m: 10.1%
Pace Zone: 8:40-8:59/m: 9.8%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 5.5%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 4.2%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 2.3%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.2%

Max Speed
===
9.61mph

7:55 9:10 8:42 9:03 8:28 7:50 8:32 12:42 9:22 8:50 8:32 13:30 10:47 10:32 9:44 9:59 9:03 9:38 10:01 12:21 9:39 9:57 7:55 5:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	0/0
2.00	17:04	9:09	9:09	0/0
3.00	25:46	8:42	8:42	0/0
4.00	34:49	9:03	9:03	0/0
5.00	43:18	8:28	8:28	0/0
6.00	51:07	7:49	7:49	0/0
7.00	59:40	8:33	8:33	0/0
8.00	1:12:21	12:42	12:42	0/0
9.00	1:21:43	9:22	9:22	0/0
10.00	1:30:34	8:51	8:51	0/0
11.00	1:39:05	8:31	8:31	0/0
12.00	1:52:35	13:31	13:31	0/0
13.00	2:03:23	10:47	10:47	0/0
14.00	2:13:55	10:32	10:32	0/0
15.00	2:23:38	9:43	9:43	0/0
16.00	2:33:38	10:00	10:00	0/0
17.00	2:42:42	9:04	9:04	0/0
18.00	2:52:20	9:38	9:38	0/0
19.00	3:02:20	10:00	10:00	0/0
20.00	3:14:42	12:22	12:22	0/0
21.00	3:24:21	9:39	9:39	0/0
22.00	3:34:17	9:56	9:56	0/0
23.00	3:42:12	7:55	7:55	0/0
23.69	3:47:53	5:41	8:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.33%	More
800m	3:36	7:15	49.22%	More
1km	4:34	7:21	50.74%	More
Mile	7:35	7:35	52.55%	More
5k	25:42	8:16	52.66%	More
5 miles	42:35	8:31	51.59%	More
10k	52:39	8:28	52.03%	More
10 miles	1:30:31	9:03	49.97%	More
Half	2:04:22	9:30	48.08%	More
20 miles	3:14:36	9:44	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:53	8:01	54.38
5M	41:49	8:22	52.53
10km	52:59	8:32	51.71
10M	1:29:00	8:54	50.81
Half	1:59:28	9:07	49.67
20M	3:09:28	9:28	49.62
Mara	4:14:18	9:42	49.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.